Posts Tagged ‘hamstring’
Back Spasms and How to Heal Them – Ep 143
Back Spasms and Problems 101 “Most back spasms are from either not stretching and warming up or from sitting all day. You really can’t escape back spasms. Even if you’re physically active, they’re impossible to avoid. Even for us.” – Rob and Devon Dionne Do you find simple tasks like picking up something…
Read MoreTop 4 Ways To Stretch
With all the mixed information out there it’s hard to know what kind of stretching to do and when to do it. There are 5 different types of stretches to consider when the time arrises: Static, Active, Dynamic and PNF Stretching.
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