Posts Tagged ‘health’
Lessons Every Personal Trainer Should Learn: Geoff Hemingway – Ep. 251
What does it take to become a great personal trainer? This week, I’m speaking to Personal Trainer at Mark Fisher Fitness (MFF), Geoff Hemingway, about his transition from actor to the world of fitness and memorable lessons learned as a trainer including the importance of creating good communication with gym members, meeting them…
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Discover Your Value & Confidence with Ingrid Marcum – Ep. 250
“Who I am is not about my achievements. Who I am is what’s inside.” – Ingrid Marcum What I am supposed to do with my life now that I’m no longer an athlete? From high school and college to professional athletes, that is a question many people find them themselves asking as they adjust…
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Dan John’s Ten Commandments of Fitness – Ep. 248
“Success is really nothing more than the progressive realization of a worthy ideal. This means that any person who knows what they are doing and where they are going is a success. Any person with a goal towards which they are working is a successful person.” – Earl Nightingale This week, All-American discus…
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Simplifying Intermittent Fasting: You’re Welcome! with Kristen Mancinelli – Ep. 247
“The most successful fasting regimen is the one that you can stick to and the one that you can organize into your life.” – Kristen Mancinelli This week, our good friend, Registered Dietitian, Consultant, and Author of The Ketogenic Diet as well as her latest book, Jump Start Ketosis, Kristen Mancinelli joins us…
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How to Find or Be a Great Personal Trainer with Chad Landers – Ep. 245
What does it take to become a great personal trainer? Which characteristics should you look for in a personal trainer? This week, Rob is speaking to the 2018 NSCA Personal Trainer of the Year, Celebrity Trainer, and Owner of PUSH Private Fitness, Chad Landers. Chad has been a personal trainer for over 25 years and…
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The Carnivore Diet: Is It Right For You? with Sean Hyson – Ep. 242
This week we have the new Editor-In-Chief at Onnit, Author of both Men’s Fitness 101 Best Workouts Of All Time and The Men’s Health Encyclopedia of Muscle as well as previous Open Sky Fitness guest, Sean Hyson joining us to talk about his career, the latest fitness and nutrition trend, and his own opinion on how to…
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The Art of Making Things Happen: Steve Sims – Ep. 240
CEO & Founder of BlueFish, Steve Sims, aka The Real Life Wizard of Oz sharing his life story, how you can live the life you want without any fear, how to make anything happen.
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Bret Contreras: Why Training Glutes Is So Important – Ep. 238
This week, Rob had an intense, one-on-one conversation with Founder of The Glute Lab, Inventor of The Hip Thruster, and Author of many books including Bodyweight Strength Training Anatomy, Bret Contreras.
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Building Body Confidence with the Fit Bottomed Girls – Ep. 236
“Can you imagine what the women in this world could do if they weren’t worried about the number on the scale?” – Jennipher Walters on what insight her intuitive dietitian had given her. This week, Rob had an amazing discussion with Podcast Hosts, Personal Coaches at Fit Bottomed Girls, and Creators of the Love Your Body. Love…
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Gretchen Rubin: Navigating Expectations With The Four Tendencies – Ep. 234
“There is no one way, one-fits-all, magic solution that works for everyone to reach goals or get things done. A lot of people spend time beating themselves up when something doesn’t work instead of saying, ‘Hey! I’ve learned something new about myself. This isn’t the way it works for me; let’s move on to something…
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