Posts Tagged ‘healthy’

What You Should Know About GMOs - Ep. 145 Open Sky Fitness Podcast

What You Should Know About GMOs – Ep. 145

Do We Actually Need GMOs?   “If France was able to decrease the amount of  pesticides and herbicides and yield the same amount of crops while the USA increased herbicides and decreased pesticides but had no increase in crop yields with GMOs, then why do we even need GMOs? Money.” – Devon Dionne   On this…

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Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition

Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…

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First Steps to Being Healthy

You ever wonder what the secret is to living a healthy lifestyle? Why is it easier for some people, but so difficult for others? There are ways to become the healthy person you’ve always wanted to become by making small changes that are so simple.

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Oven Roast Broccoli

Cook time: 25 minutes. Serves 2-4. INGREDIENTS 1 lb Broccoli Florets 2-3 Tbsp Extra V Olive Oil Red Chili Flakes Salt and Pepper Preheat oven to 400 degrees.  Rinse broccoli and place in a large bowl. Toss with all ingredients. Use red chili flakes sparingly, as they do give a bit of spice. Place broccoli…

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Cauliflower, Celery, and Green Pea Salad

Make this salad when fresh peas are available for a healthy, sweet crunch.  Use cleaned, prepackaged cauliflower florets as a time-saver. INGREDIENTS (Serves 4-6) 2 cups chopped cauliflower florets 1 cup diced celery 1 cup fresh or frozen and thawed shelled peas 1/4 cup sliced green onions 1 cup Healthy Ranch Dressing* Lettuce leaves for…

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Grilled Sirloin Steak with Herbs

When we go on vacation or attend celebrations with our friends and family, we often think we have to put a pause on our healthy eating in order to be social.   But there are plenty of delicious recipes out there that are both healthy and appealing to all parties.  Try this fire grilled steak,…

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