Posts Tagged ‘healthy’

Combating Anxiety & Depression with Anthony Treas - Ep. 219 OPEN SKY FITNESS PODCAST ROB DIONNE

Combating Anxiety & Depression with Anthony Treas – Ep. 219

CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE!   Mental Health: Combating Anxiety & Depression We have a very eye-opening interview today with Iraq War Veteran, Anthony Treas, who is on a mission to radically change men’s mental health and the stigma of mental health. He is also the creator of the S.T.R.O.N.G. Method…

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Building Lean Muscle_ SuperSets vs. Traditional Workouts - Ep. 214 OPEN SKY FITNESS PODCAST ROB DIONNE

Building Lean Muscle: SuperSets vs. Traditional Workouts – Ep. 214

Today we’re going head-on into the topic of how the build lean muscle – SuperSets vs. Traditional workouts.   There’s a lot people get wrong about building muscle. Many think they have to go all out and women are afraid they’ll get “too bulky.” We’ll go over these myths and more so that you have a…

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Sugar Addiction_ How to Overcome It with Sherry Strong - Ep. 213

Sugar Addiction: How to Overcome It with Sherry Strong – Ep. 213

“You can’t outrun sugar and the negative effects that come with it. If you’re getting fit, losing the weight, and losing those fat cells but still following and eating the lethal sugar recipe, the danger is that the toxins and chemicals created from these foods are much more susceptible to impacting your vital organs.” –…

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Machines vs. Free Weights, HIIT, and Functional Movement – Ep. 210

This week is an extra special episode! We’ve been getting a TON of questions from our Open Sky Fitness Podcast Group on Facebook about fitness and exercise. The questions people wrote need such in-depth answers from us that rather than replying to them in the group, we’re answering them this week in our podcast episode. Specifically, we’ll…

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8 Steps To Losing 65 Pounds - Episode 208 OPEN SKY FITNESS PODCAST

8 Steps To Losing 65 Pounds: Jim Sydnor – Ep. 208

In this week’s episode, I had a really amazing interview with one of our Open Sky Fitness Podcast Group on Facebook members, Jim Sydnor, about his weight loss journey and how he turned his life around to live a healthy life. He had been athletic all his life but then he began ignoring his health in his…

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How To Get Fit With Keto_ Drew Manning - Ep. 207 OPEN SKY FITNESS PODCAST

How To Get Fit With Keto: Drew Manning – Ep. 207

“The biggest part of a transformation is not physical; you can give someone the best meal plans, workouts, or macros for their body type but it doesn’t matter unless they’re able to overcome their own mental and emotional challenges. That’s how you make a true lifestyle change.” – Drew Manning    On this week’s episode of…

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The Power of Mindset: Fixed vs. Growth Mindsets- Ep. 206

Today’s episode is all about understanding the belief systems that we have of ourselves including how they were created in the first place and what we can do to change them. Specifically, we will be looking at the work of the author, Carol S. Dweck, who wrote, Mindset: The New Psychology of Success. In her book,…

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