Posts Tagged ‘keto’

How To Get Fit With Keto_ Drew Manning - Ep. 207 OPEN SKY FITNESS PODCAST

How To Get Fit With Keto: Drew Manning – Ep. 207

“The biggest part of a transformation is not physical; you can give someone the best meal plans, workouts, or macros for their body type but it doesn’t matter unless they’re able to overcome their own mental and emotional challenges. That’s how you make a true lifestyle change.” – Drew Manning    On this week’s episode of…

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How to Create Easy Meal Plans for Keto OPEN SKY FITNESS

How to Create Easy Meal Plans for Keto

This is a guest post by Louise Hendon, Co-Host of The Keto Summit and Author of The Essential Keto Cookbook.    Creating meal plans can take a lot of the stress out of your keto diet. You won’t find yourself stuck with an empty kitchen, an empty stomach, and no idea what meal to make.…

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Dan John Getting Strong is Simple...Not Easy Ep. 171 OPEN SKY FITNESS PODCAST

Dan John: Getting Strong is Simple…Not Easy- Ep. 171

All-American discus thrower, strength coach, author, and instructor, Dan John, shares why life, fitness, and success can be simple, but not easy. There is no immediate, over-night success that comes in the form of a pill. There is no secret to having it all. Rather, real results come from hard work, patience, and determination over…

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All You Need To Know About Sugar Substitutes - Ep. 155 OPEN SKY FITNESS PODCAST

All You Need To Know About Sugar Substitutes – Ep. 155

The Benefits of Some Sugar Substitutes Even though all types and forms of sugar are readily available to us, that doesn’t mean they’re actually okay to consume. When you think about it, we weren’t even designed to consume sugar and processed foods. Our ancestors didn’t have candy bars, ice cream, or diet soda on hand.…

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Kristen Mancinelli: How to Get to Ketosis-Ep. 98

Kristen Mancinelli: How to Get to Ketosis-Ep. 98

This week, Rob and Devon talked with their friend and Ketogenic Diet expert, Kristen Mancinelli. Not only is she highly knowledgeable about Ketogenic, but Kristen also has a solid background in Paleo and has written about both diets in various publications including LIVESTRONG.ORG , Paleo magazine, and her own book, The Ketogenic Diet: A Scientifically Proven Approach…

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