Posts Tagged ‘ketogenic diet’

Amy Berger

Preventing Alzheimer’s With The Ketogenic Diet: Amy Berger – Ep. 267

Preventing Alzheimer’s With The Ketogenic Diet: Amy Berger We have a great, nutrition information-packed episode for you this week! Certified Nutrition Specialist (CNS) and Author of The Alzheimer’s Antidote, Amy Berger, joined me to discuss the importance of lifestyle change for disease prevention, how the Ketogenic Diet can positively impact cognitive function, plus the many…

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How To Get Fit With Keto_ Drew Manning - Ep. 207 OPEN SKY FITNESS PODCAST

How To Get Fit With Keto: Drew Manning – Ep. 207

“The biggest part of a transformation is not physical; you can give someone the best meal plans, workouts, or macros for their body type but it doesn’t matter unless they’re able to overcome their own mental and emotional challenges. That’s how you make a true lifestyle change.” – Drew Manning    On this week’s episode of…

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How to Create Easy Meal Plans for Keto OPEN SKY FITNESS

How to Create Easy Meal Plans for Keto

This is a guest post by Louise Hendon, Co-Host of The Keto Summit and Author of The Essential Keto Cookbook.    Creating meal plans can take a lot of the stress out of your keto diet. You won’t find yourself stuck with an empty kitchen, an empty stomach, and no idea what meal to make.…

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All You Need To Know About Sugar Substitutes - Ep. 155 OPEN SKY FITNESS PODCAST

All You Need To Know About Sugar Substitutes – Ep. 155

The Benefits of Some Sugar Substitutes Even though all types and forms of sugar are readily available to us, that doesn’t mean they’re actually okay to consume. When you think about it, we weren’t even designed to consume sugar and processed foods. Our ancestors didn’t have candy bars, ice cream, or diet soda on hand.…

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Nicole Visnic: The Truth About Individual Nutrition Needs - Ep. 154 OPEN SKY FITNESS PODCAST

Nicole Visnic: The Truth About Individual Nutrition Needs – Ep. 154

  “There isn’t just one, universally right system of eating for all people. One type of food that can make one person feel amazing can also make someone else feel terrible.” Nicole Visnic on individual nutrition needs.   Discover Your Individual Nutrition Needs   When it comes to health and fitness, one size does not…

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Zach Bitter:The Life of An Ultrarunner Open Sky Fitness Podcast

Zach Bitter: The Life of an Ultrarunner -Ep 130

  “When you get intuitive with your body, you can be honest with yourself. That honesty and intuition really have to couple together and that will be your map to help you understand where your body is going.”- Zach Bitter Join The Open Sky Fitness Podcast Group! That’s right! We have a closed Open Sky Fitness Podcast…

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