Posts Tagged ‘lose weight’

Kristen Mancinelli: How to Get to Ketosis-Ep. 98

Kristen Mancinelli: How to Get to Ketosis-Ep. 98

This week, Rob and Devon talked with their friend and Ketogenic Diet expert, Kristen Mancinelli. Not only is she highly knowledgeable about Ketogenic, but Kristen also has a solid background in Paleo and has written about both diets in various publications including LIVESTRONG.ORG , Paleo magazine, and her own book, The Ketogenic Diet: A Scientifically Proven Approach…

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Ep. 14 – Interview with Maddy Curley

Maddy Curley is a Crossfit competitor, gymnast, and actress. She can do 45 pull-ups, can deadlift 270lbs and doesn’t really seem to care what she eats. A perfect guest for the Open Sky Fitness podcast.

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What, Meat is Healthy?

We have all been told that saturated fats found in red meat, eggs, coconut oil are “bad”. We have heard things like, “Saturated fat will kill you!!”, “Stay away from red meat”, “Don’t have too many egg yolks!”, “Watch your cholesterol!”. The newest studies show that there is NO link between saturated fat and heart…

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Ep. 9 – Interview with Nikki Sharp

[soundcloud url=”https://api.soundcloud.com/tracks/143716024″ params=”color=ff5500&auto_play=false&hide_related=false&show_artwork=true” width=”100%” height=”166″ iframe=”true” /] In this episode of the Open Sky Fitness Podcast, we interview Instagram sensation, Nikki Sharp! Nikki, an ex-international model, transitioned her life from not-so-healthy to the life most people dream of having. Over past 18 months Nikki has gained social media fame, mostly on Instagram, after creating a…

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Burpee Challenge

This is a workout that we’ve been doing in class for the last couple years and wanted to share it with all of you. It’s called the Burpee Challenge! You can watch the video and do it along with us, but once you know how to do it, all you’ll need is a stopwatch and…

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