Posts Tagged ‘losing weight’

Protein: Which Sources Are Best for The Body?- Ep. 192

On this episode of the Open Sky Fitness Podcast, we’re giving our full attention to one of the three macronutrients – PROTEIN. No matter your stance on nutrition (whether you’re Paleo, Keto, or Vegetarian), we can all agree on one thing – You should never drastically lower your intake of proteins. In this episode, we’ll discuss…

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Kristen Mancinelli: How to Get to Ketosis-Ep. 98

Kristen Mancinelli: How to Get to Ketosis-Ep. 98

This week, Rob and Devon talked with their friend and Ketogenic Diet expert, Kristen Mancinelli. Not only is she highly knowledgeable about Ketogenic, but Kristen also has a solid background in Paleo and has written about both diets in various publications including LIVESTRONG.ORG , Paleo magazine, and her own book, The Ketogenic Diet: A Scientifically Proven Approach…

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