Posts Tagged ‘meditation’

Active Recovery From Stress Open Sky Fitness Podcast

Active Recovery From Stress – EP 129

“Any workout is a stress on the body. When you put that stress on the body, it needs to adapt to it in order to grow. Just like normal stress, we use it to grow and improve ourselves. Whether it’s stress from exercise, jobs, or life in general, we need recovery.” – Rob Dionne   Join The…

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Josh Trent, How to Stop Negative Thoughts -Ep. 77

This week, Josh Trent of host of Wellness Force Radio Podcast will talk about “How to Stop Negative Thoughts” as well as give some insight on the best fitness apps. You will quickly learn how your emotional life can help or hinder your fitness goals.

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Preston Smiles: Love Will Find a Way – Ep. 16

In this awesome episode of the Open Sky Fitness Podcast, we chat it up with Motivational Messenger, Preston Smiles about why it’s so important to listen to your gut, how Alek has made the “choice” to fail as a writer and why getting naked in front of hundreds of people will help you with your mommy issues.

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