Posts Tagged ‘mindset’

How to Maximize Your Time At The Gym with Maarten Van Nus - Ep. 229 OPEN SKY FITNESS PODCAST ROB DIONNE

How to Maximize Your Time At The Gym with Maarten Van Nus – Ep. 229

“Your body will never go where your mind hasn’t been. If your mind has been racked with all these negative thoughts that you’re not athletic, coordinated, or this isn’t for you, then you’re going to go that way. If you approach fitness with slow, baby steps and be open-minded, then your results won’t only mean…

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Combating Anxiety & Depression with Anthony Treas - Ep. 219 OPEN SKY FITNESS PODCAST ROB DIONNE

Combating Anxiety & Depression with Anthony Treas – Ep. 219

CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE!   Mental Health: Combating Anxiety & Depression We have a very eye-opening interview today with Iraq War Veteran, Anthony Treas, who is on a mission to radically change men’s mental health and the stigma of mental health. He is also the creator of the S.T.R.O.N.G. Method…

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8 Steps To Losing 65 Pounds - Episode 208 OPEN SKY FITNESS PODCAST

8 Steps To Losing 65 Pounds: Jim Sydnor – Ep. 208

In this week’s episode, I had a really amazing interview with one of our Open Sky Fitness Podcast Group on Facebook members, Jim Sydnor, about his weight loss journey and how he turned his life around to live a healthy life. He had been athletic all his life but then he began ignoring his health in his…

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The Power of Mindset: Fixed vs. Growth Mindsets- Ep. 206

Today’s episode is all about understanding the belief systems that we have of ourselves including how they were created in the first place and what we can do to change them. Specifically, we will be looking at the work of the author, Carol S. Dweck, who wrote, Mindset: The New Psychology of Success. In her book,…

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Craig Cooper_ Discover Your Tribe - Staying Fit For Life _ Episode 181 OPEN SKY FITNESS PODCAST

Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181

  “Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper   This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…

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Open Sky Fitness Podcast Rob Dionne Devon Dionne Family Trends: Generational Nutrition - Ep 138

Family Trends: Generational Nutrition – Ep 138

    Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you need an extra push to help keep your New Year Intentions or want to make better choices. The main point of this challenge is…

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