Posts Tagged ‘motivation’

Dr. Jena Gatses

Better Performance Through Scientific Fitness with Dr. Jena Gatses – Ep. 260

With over 15 years of experience working with the advanced and elite in the fitness industry, Dr. Jena Gatses has a lot of great information to share from all of her background experiences and education as athlete, model, physical therapist, strength coach, manual therapist, corrective exercise specialist. In this episode, she specifically dives into her…

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The Mind Of A Kettlebell Master: Marcus Martinez – Ep. 259

“Happiness is the path. Happiness is the way and what’s going to allow you to do all of the things you want to do in life and receive more enjoyment from them.” – Marcus Martinez   If kettlebells, strength training, and personal development are your jam then you’re going to love this episode! I sat…

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The Benefits of a 24-Hour Fast

The Benefits of a 24-Hour Fast

People decide to fast for various reasons but the religious and medical ones prevail. Perhaps their religion prohibits them to eat meat or they are getting ready for surgery so they have to cleanse their organism. Whatever the reason may be, you don’t have to be a believer or ill in order to fast. IN…

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Geoffrey Hemingway

Lessons Every Personal Trainer Should Learn: Geoff Hemingway – Ep. 251

  What does it take to become a great personal trainer?   This week, I’m speaking to Personal Trainer at Mark Fisher Fitness (MFF), Geoff Hemingway, about his transition from actor to the world of fitness and memorable lessons learned as a trainer including the importance of creating good communication with gym members, meeting them…

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Ingrid Marcum

Discover Your Value & Confidence with Ingrid Marcum – Ep. 250

“Who I am is not about my achievements. Who I am is what’s inside.” – Ingrid Marcum   What I am supposed to do with my life now that I’m no longer an athlete? From high school and college to professional athletes, that is a question many people find them themselves asking as they adjust…

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242 Sean Hyson: The Carnivore Diet: Is It Right For You?

The Carnivore Diet: Is It Right For You? with Sean Hyson – Ep. 242

This week we have the new Editor-In-Chief at Onnit, Author of both Men’s Fitness 101 Best Workouts Of All Time and The Men’s Health Encyclopedia of Muscle as well as previous Open Sky Fitness guest, Sean Hyson joining us to talk about his career, the latest fitness and nutrition trend, and his own opinion on how to…

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