Posts Tagged ‘motivation’

How to Maximize Your Time At The Gym with Maarten Van Nus - Ep. 229 OPEN SKY FITNESS PODCAST ROB DIONNE

How to Maximize Your Time At The Gym with Maarten Van Nus – Ep. 229

“Your body will never go where your mind hasn’t been. If your mind has been racked with all these negative thoughts that you’re not athletic, coordinated, or this isn’t for you, then you’re going to go that way. If you approach fitness with slow, baby steps and be open-minded, then your results won’t only mean…

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BJ Gaddour: Has The Fitness Industry Let Us Down? – Ep. 227

“Does your home environment remind you of being healthy and having the lifestyle that you truly want? OR is that existing somewhere else? Does it only exist away from home at the gym?” – BJ Gaddour   Hey everyone! This week, I had a really awesome conversation with the former Fitness Director of Men’s Health,…

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Cortisol: 10 Ways To Manage & Reduce Stress – Ep. 220

CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE!   “No matter how much you exercise or nutrients you eat, if you do not manage your stress levels, you really can’t be healthy overall. We always want to look at the external world of what can we do about our health rather than look…

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Combating Anxiety & Depression with Anthony Treas - Ep. 219 OPEN SKY FITNESS PODCAST ROB DIONNE

Combating Anxiety & Depression with Anthony Treas – Ep. 219

CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE!   Mental Health: Combating Anxiety & Depression We have a very eye-opening interview today with Iraq War Veteran, Anthony Treas, who is on a mission to radically change men’s mental health and the stigma of mental health. He is also the creator of the S.T.R.O.N.G. Method…

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Perfectionists vs. High Achievers_ Which One Are You_ - Ep. 218 OPEN SKY FITNESS PODCAST

Perfectionists vs. High Achievers: Which One Are You? – Ep. 218

“Perfectionism is the enemy of progress.” – Winston Churchill   CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE!     Being a Perfectionist – Good or Bad?   “Have no fear of perfection, you’ll never reach it.” – Salvador Dali   A lot of people take pride in calling themselves a perfectionist because…

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