Posts Tagged ‘muscle’

Lou Schuler Strength Training Made Simple Open Sky Fitness podcast

Lou Schuler: Strength Training Made Simple-Ep 128

Join The Open Sky Fitness Podcast Facebook Page! That’s right! We have an Open Sky Fitness Podcast group where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We’ll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!…

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Open Sky Fitness How to Use Muscle Recovery to Your Advantage-Ep. 111

How to Use Muscle Recovery to Your Advantage-Ep. 111

Leave us a review on iTunes! or text OSFreview to 33444 to get the link Download Results Tracker here! Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates. This final week, Devon and I are sharing with you How to Use Muscle Recovery to Your Advantage! It’s so hard to believe…

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Open Sky Fitness Podcast How to Build Your Own Gym Workout-Ep. 109

How to Build Your Own Gym Workout-Ep. 109

Download Results Tracker here! Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates. As we announced at the beginning of the month, August is Strong People Are Awesome Month and this week we’re sharing our third week of tips. This week, Devon and I are sharing with you How…

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Open Sky Fitness Podcast How to Build and Maximize Home Workouts-ep. 108

How to Build and Maximize Home Workouts-ep. 108

Click To Download Home Workout Templates Download Results Tracker here! As we announced last week, August is Strong People Are Awesome Month and this week we’re sharing our second weeks of tips which includes how to build and maximize home workouts! At Open Sky Fitness, we believe that it’s important to create a focus on…

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How to Gain Weight Fast-Ep. 90

How to Gain Weight Fast-Ep. 90

Hey everyone! This week, Rob has taken the time to look at some of the different questions you have asked him. On this week`s Open Sky Fitness Podcast, he`s here to help you learn how to gain weight fast. If you’ve struggled with being too thin and want to find a healthy way to gain…

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Nicolette Hahn Niman: Sustainable Cattle Farming- Ep. 86

This Week you’ll meet vegetarian, Nicolette Hahn Niman from BN Ranch and author of Defending Beef and Righteous Pork Chop, who talks about the myths of cattle farming while fighting for environmental sustainability. Learn about cattle ranching that takes great care of the animals and has a positive environmental impact.

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Mike Israetel: Proper Weight Lifting Techniques-Ep.80

First….Don’t miss out on Rob’s Free Webinar, 6 Ways to Burn Fat and Build Muscle Mass.  There are only a limited number of slots so click below to reserve yours now! Free Webinar Registration Proper Weight Lifting Techniques Now, get your notebook, because this week’s guest, Dr. Mike Israetel, gets down and dirty with proper…

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EP. 68 Secret to Creating a Muscle Building Workout Program

In this episode, Rob dives deep into the specifics of how to build a workout plan that will trigger muscle growth.He discussed the difference between a hypertrophy style workout versus a strength building workout. They both have their benefits in helping to build lean muscle mass, but are quite different in their execution.

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