Posts Tagged ‘pain’

Sue Hitzmann: Uncovering the Origin of Our Pain – EP. 193

  “The MELT Method is this self-treatment technique that really focuses on keeping the supportive qualities of fascia active and pliable so that the elastic properties remain efficient as we age.” – Sue Hitzmann   On this week’s episode of the Open Sky Fitness Podcast, we have the Creator the MELT Method, Sue Hitzmann, joining…

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Dr. Todd Nelson: Is a Naturopathic Doctor Right for You? – Ep. 187

  “As naturopaths, we’re not attached to which technique the person needs; we’re attached to the person getting an outcome. I don’t care if that means they have a surgery or get an adjustment from a chiropractor. It boils down to what’s the safest, least invasive intervention you can possibly do to get the best outcome.”…

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5 Exercises to Best Strengthen the Knees

The knees are one of the most complex and commonly misunderstood joints in the body (second only to the shoulders). Given that they bear approximately 80% of our bodyweight when we’re standing, the knees are highly susceptible to damage and the pain that often comes with it.

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