Posts Tagged ‘paleo diet’

Nicole Visnic: The Truth About Individual Nutrition Needs - Ep. 154 OPEN SKY FITNESS PODCAST

Nicole Visnic: The Truth About Individual Nutrition Needs – Ep. 154

  “There isn’t just one, universally right system of eating for all people. One type of food that can make one person feel amazing can also make someone else feel terrible.” Nicole Visnic on individual nutrition needs.   Discover Your Individual Nutrition Needs   When it comes to health and fitness, one size does not…

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IMPROVE YOUR LIFE WITH THE WHEEL OF WELLNESS OPEN SKY FITNESS PODCAST EPISODE 115

Improve Your Life with the Wheel of Wellness – Ep. 151

    Join Our Review Contest! Win a Free Book!    We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we’ll pick a name out of a hat to select the winner. Each winner will get to choose which book…

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Getting Back on Track with Your Health - Ep. 149 OPEN SKY FITNESS PODCAST

Getting Back on Track with Your Health – Ep. 149

  Start to Improve Your Health Today   “Just know that you’re doing the best that you can and be kind to yourself. Especially with unpredictable stresses because they can be really emotionally and physically debilitating.” – Devon Dionne   On today’s episode of the Open Sky Fitness podcast, Devon and I are discussing how…

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Mark Sisson: How to Heal Your Body with the Primal Blueprint.- Ep. 148 OPEN SKY FITNESS PODCAST

Mark Sisson: How to Heal Your Body with the Primal Blueprint.- Ep. 148

Living the Primal Blueprint Lifestyle On this week’s episode of the Open Sky Fitness Podcast, the incredible and inspirational Mark Sisson joined us to share his personal stories around health and wellness plus advice on living healthy through Primal Blueprint. Mark is the originator of the Primal Blueprint, best-selling author of several books including The New…

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How To Break Through Your Comfort Zone - Ep. 147 Open Sky Fitness Podcast

How To Break Through Your Comfort Zone – Ep. 147

  Break Out of Your Comfort Zone   “Why is it so easy to do the same thing over and over again if you’re not happy? Why stay in repeat mode if you’re not getting no where near the result you want? If you’re unhappy with your weight or your health, then there has to…

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vegetables and fruit in produce department

Paleo Shopping List: What Should I Buy?

If you’re considering making a switch from the Standard American Diet (SAD) to Paleo, or even just cleaning up your diet to resemble more of a paleo way of eating, the first thing you need to do is stock your kitchen so that you have the essentials on hand to set yourself up for success.…

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Dr. Loren Cordain: The Origin of the Paleo Diet-Ep. 97 The Open Sky Fitness Podcast Rob Dionne

Dr. Loren Cordain: The Origin of the Paleo Diet-Ep. 97

This week’s podcast is all about good nutrition with a focus on discussing the Paleo Diet with Dr. Loren Cordain. If you listen often to the podcast, you may remember that we talk a lot about Paleo on the show. Therefore, it was an amazing experience for me to talk to Dr. Cordain because he is…

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Ep 22. – Using Fat As Fuel: Kristen Mancinelli Talks About the Ketogenic Diet

[soundcloud url=”https://api.soundcloud.com/tracks/163888124″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] Most nutritionists agree that if you want to lose weight, you should try cutting out carbs and sugar. But what you replace them with — lean meats, tofu, steak? — remains an area of controversy. On today’s show, we talk to Columbia-trained nutritionist and Paleo Magazine contributor Kristen Mancinelli…

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