Posts Tagged ‘paleo diet’

vegetables and fruit in produce department

Paleo Shopping List: What Should I Buy?

If you’re considering making a switch from the Standard American Diet (SAD) to Paleo, or even just cleaning up your diet to resemble more of a paleo way of eating, the first thing you need to do is stock your kitchen so that you have the essentials on hand to set yourself up for success.…

Read More
Dr. Loren Cordain: The Origin of the Paleo Diet-Ep. 97 The Open Sky Fitness Podcast Rob Dionne

Dr. Loren Cordain: The Origin of the Paleo Diet-Ep. 97

This week’s podcast is all about good nutrition with a focus on discussing the Paleo Diet with Dr. Loren Cordain. If you listen often to the podcast, you may remember that we talk a lot about Paleo on the show. Therefore, it was an amazing experience for me to talk to Dr. Cordain because he is…

Read More

Ep 22. – Using Fat As Fuel: Kristen Mancinelli Talks About the Ketogenic Diet

[soundcloud url=”″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] Most nutritionists agree that if you want to lose weight, you should try cutting out carbs and sugar. But what you replace them with — lean meats, tofu, steak? — remains an area of controversy. On today’s show, we talk to Columbia-trained nutritionist and Paleo Magazine contributor Kristen Mancinelli…

Read More

Should I Go Paleo?

I never really gave the Paleo Diet much thought until recently. If you’ve been reading my posts, you’d know that I’ve been preparing for a Men’s Physique competition on November 2nd here in Los Angeles. Some of the things I’ve been talking about in my posts have been about my workouts, as well as my…

Read More

Vietnamese Chicken Lettuce Wraps with Mint-Basil Sauce

  Filling:  1 tablespoon coconut or olive oil 1 small onion, finely chopped 1 celery stalk, diced 2 garlic cloves, finely minced 1 tablespoon finely minced fresh ginger 1 pound ground organic chicken breast 1 (8-ounce) can water chestnuts, finely chopped1 cup minced button mushrooms 2 tablespoons fish sauce* 1 tablespoon tamari sauce, Bragg Liquid…

Read More

Pin It on Pinterest