Posts Tagged ‘paleo diet’

vegetables and fruit in produce department

Paleo Shopping List: What Should I Buy?

If you’re considering making a switch from the Standard American Diet (SAD) to Paleo, or even just cleaning up your diet to resemble more of a paleo way of eating, the first thing you need to do is stock your kitchen so that you have the essentials on hand to set yourself up for success.…

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Dr. Loren Cordain: The Origin of the Paleo Diet-Ep. 97 The Open Sky Fitness Podcast Rob Dionne

Dr. Loren Cordain: The Origin of the Paleo Diet-Ep. 97

This week’s podcast is all about good nutrition with a focus on discussing the Paleo Diet with Dr. Loren Cordain. If you listen often to the podcast, you may remember that we talk a lot about Paleo on the show. Therefore, it was an amazing experience for me to talk to Dr. Cordain because he is…

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Ep 22. – Using Fat As Fuel: Kristen Mancinelli Talks About the Ketogenic Diet

[soundcloud url=”https://api.soundcloud.com/tracks/163888124″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] Most nutritionists agree that if you want to lose weight, you should try cutting out carbs and sugar. But what you replace them with — lean meats, tofu, steak? — remains an area of controversy. On today’s show, we talk to Columbia-trained nutritionist and Paleo Magazine contributor Kristen Mancinelli…

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Should I Go Paleo?

I never really gave the Paleo Diet much thought until recently. If you’ve been reading my posts, you’d know that I’ve been preparing for a Men’s Physique competition on November 2nd here in Los Angeles. Some of the things I’ve been talking about in my posts have been about my workouts, as well as my…

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Vietnamese Chicken Lettuce Wraps with Mint-Basil Sauce

  Filling:  1 tablespoon coconut or olive oil 1 small onion, finely chopped 1 celery stalk, diced 2 garlic cloves, finely minced 1 tablespoon finely minced fresh ginger 1 pound ground organic chicken breast 1 (8-ounce) can water chestnuts, finely chopped1 cup minced button mushrooms 2 tablespoons fish sauce* 1 tablespoon tamari sauce, Bragg Liquid…

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