Posts Tagged ‘paleo diet’

The Official Coffee Diet

The Official Coffee Diet – Ep. 258

  This week’s episode was super fun for me to share as I dive in and explain what the Official Coffee Diet (OCD) is all about, why I decided to begin roasting my own coffee at home, how it’s a part of my lifestyle focused on intermittent fasting, and how you can begin making your…

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242 Sean Hyson: The Carnivore Diet: Is It Right For You?

The Carnivore Diet: Is It Right For You? with Sean Hyson – Ep. 242

This week we have the new Editor-In-Chief at Onnit, Author of both Men’s Fitness 101 Best Workouts Of All Time and The Men’s Health Encyclopedia of Muscle as well as previous Open Sky Fitness guest, Sean Hyson joining us to talk about his career, the latest fitness and nutrition trend, and his own opinion on how to…

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What Fish Should You Avoid At The Supermarket - Ep. 222 (1)

What Fish Should You Avoid At The Supermarket? – Ep. 222

There are a lot of ideas, theories, and claims out there as to what fish you should eat and avoid. However, it all becomes muddled very easily and both Devon and I wanted to clarify which fish you should avoid (and why) versus which fish are okay and healthy to eat. As you tune in,…

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Food Combining: Does It Actually Work? – Ep. 198

“Your stomach’s job is to blend different foods. That’s what it’s been designed to do. When you eat food and no matter what it is, your stomach releases the enzymes necessary to digest proteins, carbs, and starches. No matter what food order or combination you eat, your body is designed to release all enzymes that…

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Legumes and Grains_ The Proper Way to Cook Them - Ep. 196 OPEN SKY FITNESS PODCAST

Legumes and Grains: The Proper Way to Cook Them – Ep. 196

   “We know that grains and legumes are so bad for us, but how is it that there are all of these other communities that are doing so well and they eat these foods without getting sick from them?” – Devon Dionne   Grains and legumes can be super tricky to add to your diet.…

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Protein: Which Sources Are Best for The Body?- Ep. 192

On this episode of the Open Sky Fitness Podcast, we’re giving our full attention to one of the three macronutrients – PROTEIN. No matter your stance on nutrition (whether you’re Paleo, Keto, or Vegetarian), we can all agree on one thing – You should never drastically lower your intake of proteins. In this episode, we’ll discuss…

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