Posts Tagged ‘paleo’

What Fish Should You Avoid At The Supermarket - Ep. 222 (1)

What Fish Should You Avoid At The Supermarket? – Ep. 222

There are a lot of ideas, theories, and claims out there as to what fish you should eat and avoid. However, it all becomes muddled very easily and both Devon and I wanted to clarify which fish you should avoid (and why) versus which fish are okay and healthy to eat. As you tune in,…

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Seasonal Allergies_ Causes & Natural Alleviation - Ep. 216 OPEN SKY FITNESS PODCAST

Seasonal Allergies: Causes & Natural Alleviation – Ep. 216

“There are numerous studies that show that the foods you eat can have a significant effect on your seasonal allergies. 70-80% of your immune system sits right outside your intestinal. If your gut isn’t healthy, you’re going to have more immune responses, allergies, and autoimmune issues than somebody who’s gut is really healthy. The first…

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Sugar Addiction_ How to Overcome It with Sherry Strong - Ep. 213

Sugar Addiction: How to Overcome It with Sherry Strong – Ep. 213

“You can’t outrun sugar and the negative effects that come with it. If you’re getting fit, losing the weight, and losing those fat cells but still following and eating the lethal sugar recipe, the danger is that the toxins and chemicals created from these foods are much more susceptible to impacting your vital organs.” –…

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Detoxes & Cleanses: Are They Worth It? – Ep. 212

“A lot of the claims for detoxification are not backed by science. In fact, a lot of these supplement companies that market and sell these packaged cleanses have zero science to back up want they claim to provide or they pick and choose particular items and combine it all in a single cleanse.” – Rob…

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How To Get Fit With Keto_ Drew Manning - Ep. 207 OPEN SKY FITNESS PODCAST

How To Get Fit With Keto: Drew Manning – Ep. 207

“The biggest part of a transformation is not physical; you can give someone the best meal plans, workouts, or macros for their body type but it doesn’t matter unless they’re able to overcome their own mental and emotional challenges. That’s how you make a true lifestyle change.” – Drew Manning    On this week’s episode of…

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