Posts Tagged ‘paleo’

Protein: Which Sources Are Best for The Body?- Ep. 192

On this episode of the Open Sky Fitness Podcast, we’re giving our full attention to one of the three macronutrients – PROTEIN. No matter your stance on nutrition (whether you’re Paleo, Keto, or Vegetarian), we can all agree on one thing – You should never drastically lower your intake of proteins. In this episode, we’ll discuss…

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7 Reasons to Batch Cook Frittatas

My Reasons for Batch Cook Frittatas Every morning I wake up and songbirds help me dress the children. Then, the whole family sits down to a gourmet, balanced breakfast as we sing merry songs. That’s how you start the day too, right? Like everyone, mornings are a struggle. Sometimes the kids, I have 2 toddler…

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Craig Cooper_ Discover Your Tribe - Staying Fit For Life _ Episode 181 OPEN SKY FITNESS PODCAST

Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181

  “Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper   This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…

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Simple Baked Salmon Fajitas that Everyone Will Love

I am spoiled. All Alaskans are. We fill our freezers every summer with wild caught salmon, so I am constantly trying to find new ways to cook it. My latest favorite is Simple Baked Salmon Fajitas. It is a great weeknight meal because it’s fast, yummy, versatile, and healthy. What else could you ask for? It can…

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Alex Charfen_ Structure Your Life for Better Wellness - Ep. 177 OPEN SKY FITNESS

Alex Charfen: Structure Your Life for Better Wellness – Ep. 177

  “You have to make your health the number one priority in your life. Once you do that, things will start changing and it’s amazing how everything starts lining up and gets better. People feel good and they have more energy so that they can show up for others in a more positive way.” –…

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Danielle Natoni: Building a Healthy Family – Ep. 175

This week, I had a blast talking to Danielle Natoni of Fit and Funky! Danielle is a former 5th grade math teacher who decided to change her to career by becoming a full-time fitness professional as a Beachbody Coach in 2012. Danielle is also a mom and a wife who knows that in order to…

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How to Make (Caribou) Bone Broth

A Surprising Bone Broth Opportunity… Sometimes you wake up without any intention of making the best bone broth ever, but then something happens that changes the course of your day for the better. The other morning, I received a text from my friend, Summer. “Hey, any chance you can help us butcher two caribou today?”…

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Dan John Getting Strong is Simple...Not Easy Ep. 171 OPEN SKY FITNESS PODCAST

Dan John: Getting Strong is Simple…Not Easy- Ep. 171

All-American discus thrower, strength coach, author, and instructor, Dan John, shares why life, fitness, and success can be simple, but not easy. There is no immediate, over-night success that comes in the form of a pill. There is no secret to having it all. Rather, real results come from hard work, patience, and determination over…

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