Posts Tagged ‘physical therapy’

How to Avoid a Lifetime of Chronic Pain with Erin Burch – Ep. 205

“When it comes to your body, you’re either in the driver’s seat or you’re in the trunk. Unfortunately, most people are literally in the trunk; in other words, they’re in the dark, they don’t know what’s happening, and you don’t know how you got there. If you’re in the driver’s seat, you’ve got access to…

Read More

Sue Hitzmann: Uncovering the Origin of Our Pain – EP. 193

  “The MELT Method is this self-treatment technique that really focuses on keeping the supportive qualities of fascia active and pliable so that the elastic properties remain efficient as we age.” – Sue Hitzmann   On this week’s episode of the Open Sky Fitness Podcast, we have the Creator the MELT Method, Sue Hitzmann, joining…

Read More

Danielle Natoni: Building a Healthy Family – Ep. 175

This week, I had a blast talking to Danielle Natoni of Fit and Funky! Danielle is a former 5th grade math teacher who decided to change her to career by becoming a full-time fitness professional as a Beachbody Coach in 2012. Danielle is also a mom and a wife who knows that in order to…

Read More
Craig Liebenson The Power of Functional Movement Open Sky Fitness Podcast

Craig Liebenson: The Power of Functional Movement – Ep 132

“It’s so valuable to have a sustainable relationship with your body. Movement is medicine. We don’t need doctors, chiropractors, or physical therapists. What we need is to become more active.” – Dr. Craig Liebenson on how we can recover with the power of  functional movement   Join The Open Sky Fitness Podcast Group! That’s right! We have…

Read More

Pin It on Pinterest