Posts Tagged ‘quads’

Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition

Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…

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How To Do: Alternating Lunge Jumps

Alternating Lunge Jumps 1. Start with feet shoulder width apart and arms down at your sides. 2. Take a controlled step back with the left or right foot getting into a lunge position. 3. Jump with an explosive motion making sure to get both feet off the floor. 4. Switch legs in mid-air so the…

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How To Do: Reverse Lunges

  Reverse Lunges Start with feet shoulder width apart arms at your sides Take a controlled step back with your left foot Lower your hips so your right thigh (front leg) is parallel to the floor. Your knee should be positioned directly over your right ankle and your foot facing straight ahead. Your left knee…

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