Posts Tagged ‘self-love’

Brain-Powered Weight Loss with Eliza Kingsford – Ep. 209

We get messages from all over and throughout our entire lives about who we are and what we should be like. Whether it’s from the media, family, friends, peer groups, classmates, movies, or TV, we’re constantly bombarded with being told that our bodies need to look a certain way in order to be accepted by…

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The Power of Mindset: Fixed vs. Growth Mindsets- Ep. 206

Today’s episode is all about understanding the belief systems that we have of ourselves including how they were created in the first place and what we can do to change them. Specifically, we will be looking at the work of the author, Carol S. Dweck, who wrote, Mindset: The New Psychology of Success. In her book,…

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How to Bring More Awareness to Your Life​: Mariko Hirakawa – Ep. 197

“Ayurveda is translated as the science of life which I find too vague. So, for me, it’s the science of optimizing life embodied on this planet. It focuses on expanding your longevity and all dimensions of living a fulfilling, balanced life including diet, herbs, lifestyle, and breathwork.” – Mariko Hirakawa   Internationally known Yoga and…

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Dr. Todd Nelson: Is a Naturopathic Doctor Right for You? – Ep. 187

  “As naturopaths, we’re not attached to which technique the person needs; we’re attached to the person getting an outcome. I don’t care if that means they have a surgery or get an adjustment from a chiropractor. It boils down to what’s the safest, least invasive intervention you can possibly do to get the best outcome.”…

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Craig Cooper_ Discover Your Tribe - Staying Fit For Life _ Episode 181 OPEN SKY FITNESS PODCAST

Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181

  “Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper   This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…

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Holiday Health Hacks_ Creating a Positive Experience - Ep. 176 OPEN SKY FITNESS PODCAST

Holiday Health Hacks: Creating a Positive Experience – Ep. 176

“How you’re feeling and what you’re going to be eating during the holidays will be a reflection of how you feel about your family and the other people that you’re around.”  – Devon Dionne   With Thanksgiving coming up this week and the rest of the year-end holidays well on their way, Devon and I…

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