Posts Tagged ‘social media’
Bret Contreras: Why Training Glutes Is So Important – Ep. 238
This week, Rob had an intense, one-on-one conversation with Founder of The Glute Lab, Inventor of The Hip Thruster, and Author of many books including Bodyweight Strength Training Anatomy, Bret Contreras.
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Building Body Confidence with the Fit Bottomed Girls – Ep. 236
“Can you imagine what the women in this world could do if they weren’t worried about the number on the scale?” – Jennipher Walters on what insight her intuitive dietitian had given her. This week, Rob had an amazing discussion with Podcast Hosts, Personal Coaches at Fit Bottomed Girls, and Creators of the Love Your Body. Love…
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BJ Gaddour: Has The Fitness Industry Let Us Down? – Ep. 227
“Does your home environment remind you of being healthy and having the lifestyle that you truly want? OR is that existing somewhere else? Does it only exist away from home at the gym?” – BJ Gaddour Hey everyone! This week, I had a really awesome conversation with the former Fitness Director of Men’s Health,…
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Cortisol: 10 Ways To Manage & Reduce Stress – Ep. 220
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! “No matter how much you exercise or nutrients you eat, if you do not manage your stress levels, you really can’t be healthy overall. We always want to look at the external world of what can we do about our health rather than look…
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How a Strong Community Can Save Your Life – Episode 182
“In poverty and other misfortunes of life, true friends are a sure refuge. The young they keep out of mischief; to the old they are a comfort and aid in their weakness, and those in the prime of life they incite to noble deeds.” – Aristotle On this week’s episode, Devon and I are discussing how…
Read MoreMichael Morelli: #1 Male Trainer On Instagram Talks Fat Loss -Ep. 88
The Pros and Cons of Food Delivery Service When it comes to fat loss, start by taking a closer look at your nutrition and daily eating habits. This week on Open Sky Fitness, Rob begins by discussing the pros and cons of taking up on a food delivery service for your main source of nutrition and…
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Gunnar Peterson: The Life of a Celebrity Fitness Trainer – Ep. 30
Gunnar Peterson: The Life of a Celebrity Fitness Trainer Sylvester Stallone. Mike Tyson. Pete Sampras. Khloe Kardashian. What do these folks have in common? They’ve all been trained by fitness expert Gunnar Peterson. In this episode, we sit down with Gunnar in his private Beverly Hills gym to talk about his life and career training…
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