Posts Tagged ‘strength training’

Getting Back on Track with Your Health - Ep. 149 OPEN SKY FITNESS PODCAST

Getting Back on Track with Your Health – Ep. 149

  Start to Improve Your Health Today   “Just know that you’re doing the best that you can and be kind to yourself. Especially with unpredictable stresses, they can be really debilitating. emotionally and physically.” – Devon Dionne   On today’s episode of the Open Sky Fitness podcast, we’ll be discussing how to navigate yourself…

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Mark Sisson: How to Heal Your Body with the Primal Blueprint.- Ep. 148 OPEN SKY FITNESS PODCAST

Mark Sisson: How to Heal Your Body with the Primal Blueprint.- Ep. 148

Living the Primal Blueprint Lifestyle On this week’s episode of the Open Sky Fitness Podcast, the incredible and inspirational Mark Sisson joined us to share his personal stories around health and wellness plus advice on living healthy through Primal Blueprint. Mark is the originator of the Primal Blueprint, best-selling author of several books including The New…

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How To Break Through Your Comfort Zone - Ep. 147 Open Sky Fitness Podcast

How To Break Through Your Comfort Zone – Ep. 147

  Break Out of Your Comfort Zone   “Why is it so easy to do the same thing over and over again if you’re not happy? Why stay in repeat mode if you’re not getting no where near the result you want? If you’re unhappy with your weight or your health, then there has to…

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How to Eat For Your Body Type - Ep. 135 Open Sky Fitness Podcast Rob Dionne Devon Dionne

How to Eat For Your Body Type – Ep. 135

“When you decide what body type you are, every body type has their positive things and negative things. But the good thing about know your body type is learning how to love it and work with what you have. Every body type is beautiful, it’s just a matter of acknowledging it, embracing it, and feeling good…

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Craig Liebenson The Power of Functional Movement Open Sky Fitness Podcast

Craig Liebenson: The Power of Functional Movement – Ep 132

“It’s so valuable to have a sustainable relationship with your body. Movement is medicine. We don’t need doctors, chiropractors, or physical therapists. What we need is to become more active.” – Dr. Craig Liebenson on how we can recover with the power of  functional movement   Join The Open Sky Fitness Podcast Group! That’s right! We have…

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Lou Schuler Strength Training Made Simple Open Sky Fitness podcast

Lou Schuler: Strength Training Made Simple-Ep 128

Join The Open Sky Fitness Podcast Facebook Page! That’s right! We have an Open Sky Fitness Podcast group where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We’ll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!…

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Selene Yeager Evolution of the Fitness World Open Sky FItness

Selene Yeager: The Evolution of the Fitness World-Ep.113

What’s Happening In Your Fitness World? “Life is happening to you right now; you might as well embrace it.”– Selene Yeager   Before you jump into listening to my interview with Selene Yeager about The Evolution of the Fitness World, take a moment to think about what’s going on with your own health and wellness. Are…

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Open Sky Fitness Podcast How to Build Your Own Gym Workout-Ep. 109

How to Build Your Own Gym Workout-Ep. 109

Download Results Tracker here! Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates. As we announced at the beginning of the month, August is Strong People Are Awesome Month and this week we’re sharing our third week of tips. This week, Devon and I are sharing with you How…

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