Posts Tagged ‘swimming’

Metabolism: How It Impacts Your Weight Loss - Ep. 160 OPEN SKY FITNESS PODCAST ROB DIONNE DEVON DIONNE

Metabolism: How It Impacts Your Weight Loss – Ep. 160

3 spots left for One-on-One Coaching with Rob and Devon! Click here to apply today by Thursday, August 3! How Metabolism Works   “Your metabolism is designed to regulate your body weight. It’s a really healthy design and overall, metabolism doesn’t affect your weight loss or gain. It can, but it’s not the biggest factor…

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John Kenny: How to Become an Open Water Swimmer-ep. 93

Love swimming? Ever wanted to become an open water swimming? Stop Being Your Own Worst Enemy On the Open Sky Fitness podcast this week, Rob and Devon had a motivating discussion about how important it is to stop being your own enemy by¬†limiting yourself from thinking positively and from reaching your goals. Even if you…

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