Posts Tagged ‘travel’
40 Gratitude Strategies For Life with Scott Colby – Ep. 264
“Gratitude can help with your fitness because when you’re happy, more joyful, and more positive, you’re going to make better choices. You’re going to eat better, feel better, and perform better.” – Scott Colby Who really cares about reps and sets when what we’re truly looking for is happiness and a sense of worth…
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How To Get Fit With Keto: Drew Manning – Ep. 207
“The biggest part of a transformation is not physical; you can give someone the best meal plans, workouts, or macros for their body type but it doesn’t matter unless they’re able to overcome their own mental and emotional challenges. That’s how you make a true lifestyle change.” – Drew Manning On this week’s episode of…
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Adam and Vanessa Lambert: Building a Foundation for a Healthy Life – Ep. 195
“People will eventually have this a-ha moment where their lifestyle and their genetics are going to peak something. That’s when they realize that they never no other choice but to change something. So, we’re trying to help implement a plan so people decide to change their life before it becomes an a-ha moment whether it…
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Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181
“Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…
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Boost Your Productivity by Taking a Vacation – Ep. 170
“Taking a vacation and breaking the pattern will actually makes us much more happier, less depressed and help us feel like we’re living a much more fulfilling life.” – Devon Dionne Devon and I were recently inspired by a friend of ours to talk about the importance of taking vacations for…
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11 Ways to Create Structure for a Crazy Schedule – Ep. 164
Creating Structure for Your Schedule “As an entrepreneur or a stay-at home parent, nothing gets done unless you plan it so why should your health and fitness be any different?” – Rob Dionne On today’s episode, Devon and I are tackling the big question: How can you create a structure for your day…
Read MoreKrista Simmons: Worldwide Nutrition and Sustainable Farming – Ep 11
Meet Krista Simmons! She’s figured out a way to marry her passion for food with a lifestyle that allows her to travel the world.
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