Posts Tagged ‘vegetables’

What You Should Know About GMOs - Ep. 145 Open Sky Fitness Podcast

What You Should Know About GMOs – Ep. 145

Do We Actually Need GMOs?   “If France was able to decrease the amount of  pesticides and herbicides and yield the same amount of crops while the USA increased herbicides and decreased pesticides but had no increase in crop yields with GMOs, then why do we even need GMOs? Money.” – Devon Dionne   On this…

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MSM Powder Benefits EP 141 Open Sky Fitness Podcast

MSM Powder: What Does It Do? – Ep. 141

  “A little challenge that creates easy wins for you and builds momentum has a huge impact on you.” – Rob Dionne on the March Madness Challenge Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe…

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vegetables and fruit in produce department

Paleo Shopping List: What Should I Buy?

If you’re considering making a switch from the Standard American Diet (SAD) to Paleo, or even just cleaning up your diet to resemble more of a paleo way of eating, the first thing you need to do is stock your kitchen so that you have the essentials on hand to set yourself up for success.…

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CholesterolNutrition Myths

Dr. Jonny Bowden: Breaking Down Cholesterol and Nutrition Myths-Ep. 112

  When it comes to breaking down cholesterol and nutrition myths, Dr. Jonny Bowden is a wealth of great information. Dr. Bowden has written numerous works including his latest book with M.D. Masley Steven, Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Devon and I were so psyched for this interview with Dr. Bowden…

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Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition

Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…

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Ep. 41 – Uncovering the Secrets of the Meat Industry with David Maren

Secrets of the Meat Industry What does it really mean when a chicken is labeled cage-free, free-range or pasture-raised? Why does processed chicken contain so much water? How can you decipher the dizzying array of organic, non-GMO labels on meats at your local grocery store? Today we’ve invited David Maren to help make our shopping…

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Oven Roast Broccoli

Cook time: 25 minutes. Serves 2-4. INGREDIENTS 1 lb Broccoli Florets 2-3 Tbsp Extra V Olive Oil Red Chili Flakes Salt and Pepper Preheat oven to 400 degrees.  Rinse broccoli and place in a large bowl. Toss with all ingredients. Use red chili flakes sparingly, as they do give a bit of spice. Place broccoli…

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