Posts Tagged ‘vitamins’

Holiday Health Hacks_ Creating a Positive Experience - Ep. 176 OPEN SKY FITNESS PODCAST

Holiday Health Hacks: Creating a Positive Experience – Ep. 176

“How you’re feeling and what you’re going to be eating during the holidays will be a reflection of how you feel about your family and the other people that you’re around.”  – Devon Dionne   With Thanksgiving coming up this week and the rest of the year-end holidays well on their way, Devon and I…

Read More
Milk: Why Do We Even Need It? - Ep. 157 OPEN SKY FITNESS PODCAST

Milk: Why Do We Even Need It? – Ep. 157

  Today’s episode of the Open Sky Fitness Podcast is all about dairy, specifically on milk. Devon and I will be going to great detail about the following topics: The history of dairy and milk Why are humans consuming it The pros and cons of milk Which foods have more nutrients than milk Specific studies…

Read More

Sally Fallon Morell: Saturated Fat is Ideal, Raw Milk Heals Ep. 69

This weeks guest, Sally Fallon Morell, founder of the Weston A. Price Foundation and A Campaign for Real Milk, talks about why butter, raw milk, and fermented foods should be a part of your diet. “There is more good bacteria in a tablespoon of sauerkraut than a whole bottle of probiotic pills”

Read More

Pin It on Pinterest