Posts Tagged ‘weight gain’

How to Gain Weight Fast

With the obesity epidemic sweeping the globe, health-related conversations typically revolve around how to LOSE the lbs, so we often overlook the group on the opposite end of the spectrum: those trying to know “how to GAIN weight fast.” The end goal of both losing and gaining is the same: to create a healthy, sustainable…

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Calories and Losing Weight!!!

There are a million and one fads out there right now to help you loss weight: pills, cleanses, fasting, crazy exercise machines, cabbage soup diets, lemon and cayenne pepper drinks etc. the list goes on and on.

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Post-Workout Supplements

I have to admit that I don’t normally recommend supplements to my clients.  It seems like the trend here in Los Angeles is to keep it natural.  At least when it comes to food that is.  Alas, one of my clients recently asked me about drinking a shake after his workout.  The reason being, it…

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