Posts Tagged ‘weight loss’
Getting Back on Track with Your Health – Ep. 149
Start to Improve Your Health Today “Just know that you’re doing the best that you can and be kind to yourself. Especially with unpredictable stresses, they can be really debilitating. emotionally and physically.” – Devon Dionne On today’s episode of the Open Sky Fitness podcast, we’ll be discussing how to navigate yourself…
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Mark Sisson: How to Heal Your Body with the Primal Blueprint.- Ep. 148
Living the Primal Blueprint Lifestyle On this week’s episode of the Open Sky Fitness Podcast, the incredible and inspirational Mark Sisson joined us to share his personal stories around health and wellness plus advice on living healthy through Primal Blueprint. Mark is the originator of the Primal Blueprint, best-selling author of several books including The New…
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How To Break Through Your Comfort Zone – Ep. 147
Break Out of Your Comfort Zone “Why is it so easy to do the same thing over and over again if you’re not happy? Why stay in repeat mode if you’re not getting no where near the result you want? If you’re unhappy with your weight or your health, then there has to…
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Dr. Bill Sears: What Foods Should You Eat to Make You & Your Baby Smarter? – Ep 146
Help Your Children Create Healthy Habits with Food “If you can present health in an interesting and fun way to children, they will make a change.” – Dr. Bill Sears Helping your children to create healthy habits by eating nutritious, whole foods can be quite the challenge. So this week on the Open…
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Cristina Curp: Heal Your Autoimmune Disease with the Paleo Diet – Ep 144
The Power of Paleo to Heal Your Body “You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you’re changing your health.” – Cristina Curp of Castaway Kitchen On this week’s episode, Rob had a wonderful interview with Cristina Curp of Castaway…
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Michael Tamez: Nutrition Tips For Your Family- Ep 118
Deciding to make a change towards turning your life around by eating better, exercising more, and becoming an overall healthier you can be liberating, but also challenging. A health journey is much easier when there is someone there to support you each day. But what do you do if the people closest to you…
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Selene Yeager: The Evolution of the Fitness World-Ep.113
What’s Happening In Your Fitness World? “Life is happening to you right now; you might as well embrace it.”– Selene Yeager Before you jump into listening to my interview with Selene Yeager about The Evolution of the Fitness World, take a moment to think about what’s going on with your own health and wellness. Are…
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Craig Ballantyne: Create a Perfect Day- EP. 91
Do you ever feel that the days goes by and you spend all your time on what needs to “get done” but have no time left for the things that you feel are actually important. In this week’s podcast, Craig Ballantyne, author of the “The Perfect Day Formula”, will transform you by helping you to discover what is truly important and how to create an empowering and healthful life.
Read MoreGarry Matthews: Is Juicing Healthy?- Ep. 84
This Week Rob dedicates the beginning of the podcast to answering the question, “Is Juicing Healthy?” AThen, guest Gary Matthews, head trainer of G-Train Fitness, joins Rob inspiring you with tips towards achieving your fitness goals. He even gives you a full body workout that will take you under an hour to complete.
Read MoreElizabeth Benton: The Best Weight Loss Strategies -Ep. 75
Elizabeth Benton, from Primal Potential Podcast, shares her best “weight loss strategies” on how to stay motivated, not make excuses, and how to build a routine.
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