Posts Tagged ‘weight loss’

Open Sky Fitness Podcast Michael Tamez Nutrition Tips for Your Family

Michael Tamez: Nutrition Tips For Your Family- Ep 118

  Deciding to make a change towards turning your life around by eating better, exercising more, and becoming an overall healthier you can be liberating, but also challenging. A health journey is much easier when there is someone there to support you each day. But what do you do if the people closest to you…

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Selene Yeager Evolution of the Fitness World Open Sky FItness

Selene Yeager: The Evolution of the Fitness World-Ep.113

What’s Happening In Your Fitness World? “Life is happening to you right now; you might as well embrace it.”– Selene Yeager   Before you jump into listening to my interview with Selene Yeager about The Evolution of the Fitness World, take a moment to think about what’s going on with your own health and wellness. Are…

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Craig Ballantyne: Create a Perfect Day- EP. 91

Craig Ballantyne: Create a Perfect Day- EP. 91

Do you ever feel that the days goes by and you spend all your time on what needs to “get done” but have no time left for the things that you feel are actually important. In this week’s podcast, Craig Ballantyne, author of the “The Perfect Day Formula”, will transform you by helping you to discover what is truly important and how to create an empowering and healthful life.

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Garry Matthews: Is Juicing Healthy?- Ep. 84

This Week Rob dedicates the beginning of the podcast to answering the question, “Is Juicing Healthy?” AThen, guest Gary Matthews, head trainer of G-Train Fitness, joins Rob inspiring you with tips towards achieving your fitness goals. He even gives you a full body workout that will take you under an hour to complete.

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Batch Cooking: Healthy Dinner Ideas -Ep. 73

In this weeks Episode, Rob and his wife Devon will discuss the importance of “batch cooking” in creating a healthy lifestyle. They also give you a step by step way to begin as well as a few of their favorite recipes and healthy dinner ideas. Below we will take you through these steps.

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Jenny Schatzle: 10 Holiday Tips for Staying Healthy -Ep. 72

Jenny Schatzle from the Jenny Schatzle Program reminds us that we are in the Holiday Season and we need to deal with it. The all or nothing mentality doesn’t work. We need to take the pressure off and be healthy while still having fun. In this episode you will get 10 tips and some bonus tips to help you stay healthy for the holidays.

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Ep. 49 – Kicking Your Fat in the Nuts with T.C. Hale

KICKING YOUR FAT IN THE NUTS: THE POWER OF NUTRITION Why is it so easy for some people to lose weight, while others fail over and over again? The truth is that success depends not just on willpower, but also on the quality of bacteria in your gut! “In 70% of obese cases, at the…

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