Posts Tagged ‘wellness’

What You Should Know About GMOs - Ep. 145 Open Sky Fitness Podcast

What You Should Know About GMOs – Ep. 145

Do We Actually Need GMOs?   “If France was able to decrease the amount of  pesticides and herbicides and yield the same amount of crops while the USA increased herbicides and decreased pesticides but had no increase in crop yields with GMOs, then why do we even need GMOs? Money.” – Devon Dionne   On this…

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Back Spasms and How to Heal Them - Ep 143 Open Sky Fitness Rob Dionne Devon Dionne

Back Spasms and How to Heal Them – Ep 143

Back Spasms and Problems 101   “Most back spasms are from either not stretching and warming up or from sitting all day. You really can’t escape back spasms. Even if you’re physically active, they’re impossible to avoid. Even for us.” – Rob and Devon Dionne   Do you find simple tasks like picking up something…

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MSM Powder Benefits EP 141 Open Sky Fitness Podcast

MSM Powder: What Does It Do? – Ep. 141

  “A little challenge that creates easy wins for you and builds momentum has a huge impact on you.” – Rob Dionne on the March Madness Challenge Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe…

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Are Steroids Worth The Risk? - Ep 140 Open Sky Fitness Podcast Rob Dionne

Are Steroids Worth The Risk? – Ep 140

“A little challenge that creates easy wins for you and builds momentum has a huge impact on you.” – Rob Dionne on the March Madness Challenge Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you…

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16 Fitness Habits to Kickstart Your Health Open Sky Fitness Rob Dionne Devon Dionne

16 Fitness Hacks to Kickstart Your Health – Ep 139

  “A little challenge that creates easy wins for you and builds momentum has a huge impact on you.” – Rob Dionne on the March Madness Challenge     Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new…

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Open Sky Fitness Podcast Rob Dionne Devon Dionne Family Trends: Generational Nutrition - Ep 138

Family Trends: Generational Nutrition – Ep 138

    Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you need an extra push to help keep your New Year Intentions or want to make better choices. The main point of this challenge is…

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Paleo Protein Powder In Review Open Sky Fitness Blog

Best Paleo Protein Powder – Review

The very idea of paleo protein powder seems to be a contradiction of terms. Eating a paleo diet, by definition, is to eat the way our ancestors did. If the caveman wouldn’t have recognized it, it isn’t paleo. Our ancestors wouldn’t have even known what protein powder is, much less have had it available to supplement…

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