Posts Tagged ‘work’

Craig Cooper_ Discover Your Tribe - Staying Fit For Life _ Episode 181 OPEN SKY FITNESS PODCAST

Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181

  “Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper   This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…

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Adrenal Fatigue_ What Is It and How Do You Heal_ - Ep. 180 OPEN SKY FITNESS PODCAST

Adrenal Fatigue: What Is It and How Do You Heal? – Ep. 180

  “With each new generation, things get more and more complicated with technology and we have to adjust to it. We have got to be the most stressed out society on the face of this planet with so much screen simulation, instant communication, 8-10 hour desk jobs, and multitasking all the time at work and…

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Identify and Stop Self-Sabotaging Beliefs and Actions – Ep. 172

Join Our 8 Week Sky Fit Challenge As a Founding Member! From October 30 – December 22, we will be doing an 8 Week Sky Fit Challenge¬†with founding BETA group members. The challenge consists of: 20 minute equipment-free workouts Healthy meal planning with a cookbook of our favorite recipes Access to a new, private Facebook…

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Anna Ponomarenko – Week 8

Lead us not into temptation This week has had its bumps in the road. My nutrition has been a little off for the past few days. Looking back at my food journal, I see that I am lacking in greens and veggies. This is probably because I need to start studying and practicing on the…

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