Posts Tagged ‘workout’

Getting Back on Track with Your Health - Ep. 149 OPEN SKY FITNESS PODCAST

Getting Back on Track with Your Health – Ep. 149

  Start to Improve Your Health Today   “Just know that you’re doing the best that you can and be kind to yourself. Especially with unpredictable stresses, they can be really debilitating. emotionally and physically.” – Devon Dionne   On today’s episode of the Open Sky Fitness podcast, we’ll be discussing how to navigate yourself…

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Mark Sisson: How to Heal Your Body with the Primal Blueprint.- Ep. 148 OPEN SKY FITNESS PODCAST

Mark Sisson: How to Heal Your Body with the Primal Blueprint.- Ep. 148

Living the Primal Blueprint Lifestyle On this week’s episode of the Open Sky Fitness Podcast, the incredible and inspirational Mark Sisson joined us to share his personal stories around health and wellness plus advice on living healthy through Primal Blueprint. Mark is the originator of the Primal Blueprint, best-selling author of several books including The New…

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How To Break Through Your Comfort Zone - Ep. 147 Open Sky Fitness Podcast

How To Break Through Your Comfort Zone – Ep. 147

  Break Out of Your Comfort Zone   “Why is it so easy to do the same thing over and over again if you’re not happy? Why stay in repeat mode if you’re not getting no where near the result you want? If you’re unhappy with your weight or your health, then there has to…

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16 Fitness Habits to Kickstart Your Health Open Sky Fitness Rob Dionne Devon Dionne

16 Fitness Hacks to Kickstart Your Health – Ep 139

  “A little challenge that creates easy wins for you and builds momentum has a huge impact on you.” – Rob Dionne on the March Madness Challenge     Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new…

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Open Sky Fitness Podcast How to Build Your Own Gym Workout-Ep. 109

How to Build Your Own Gym Workout-Ep. 109

Download Results Tracker here! Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates. As we announced at the beginning of the month, August is Strong People Are Awesome Month and this week we’re sharing our third week of tips. This week, Devon and I are sharing with you How…

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Open Sky Fitness Podcast How to Build and Maximize Home Workouts-ep. 108

How to Build and Maximize Home Workouts-ep. 108

Click To Download Home Workout Templates Download Results Tracker here! As we announced last week, August is Strong People Are Awesome Month and this week we’re sharing our second weeks of tips which includes how to build and maximize home workouts! At Open Sky Fitness, we believe that it’s important to create a focus on…

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How Tony Horton Changed the Face of Fitness

How Tony Horton Changed the Face of Fitness-Ep. 101

How Tony Horton Got His Start in Fitness You’ve probably heard of the P90, P90x, and 10 Minute Trainer  programs etc. However, you may not know the entire story of how the creator,Tony Horton, was inspired and came to devise these programs. Due to his workout programs, books, and more, he has completely changed the face of fitness as…

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NY Times Article is One-Sided about The Biggest Loser-Ep. 95

NY Times Article is One-Sided about The Biggest Loser-Ep. 95

On this week’s Open Sky Fitness podcast, Rob and Devon sat down to discuss the New York Times article, After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight. The article is quite one-sided and both Rob and Devon have given their input on what they found was wrong with the diets and workouts on the show; how the…

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