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Top 5 Nutrition Books

by Rob on April 29, 2012

Have you ever been into the nutrition section of the bookstore? There are hundreds of books on different diets and eating plans. All claiming that their way of eating is THE way of eating. How can they all be right? And how do you know which one to choose?

Nutrition is an area of science where you can prove opposing theories because the variable is the human body, and every body is different. So what I eat to keep me happy and healthy is going to be a little different than what you eat; and what you eat will be slightly different than what your neighbor eats.

The best thing to do is experiment with many different ways of eating and see what works best for you based on your body and health goals. Below is a list of some of my favorite nutrition books. As you read through them, notice: What things are the same? What things are different?

1. The Energy Balance Diet by Joshua Rosenthal – Balance is the goal when it comes to nutrition. This book will help you find that balance and relax so you can find a way of eating that works for you.

2. Nourishing Wisdom by Marc David – Connection with your own body wisdom is essential to finding a way of eating that is right for you. Marc will give you tips on how to get there.

3. Thrive and Thrive Fitness by Brendan Brazier – Brendan is a committed high raw vegan triathlete. If he doesn’t know how to combine vegan nutrition and exercise, who does?

4. Self Healing Cookbook by Kristina Turner – Best book I have read on incorporating grains and whole foods in an intuitive and simple way.

5. Mindless Eating by Brian Wansink – So much of the time we eat while doing several other things. No wonder we end up eating more than we need and feeling unsatisfied. The tools in this book will really help.

Post by:

Christy Meyers

Certified Holistic Health Counselor

To get further support with incorporating these tips into your life and reaching your health goals,
email Christy at info@howtochow.com, or visit www.HowToChow.com and How to Chow on Facebook.

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Top 5 Movies About Nutrition

by Rob on December 30, 2011

The end of one year and the start of another is usually a time for reflection. What went well this year? What are you going to work on next year? I encourage all of my clients to set goals before the new year starts so they can hit the ground running come January.

Sometimes you need a little inspiration though! And the holidays are the perfect time to kick back and relax…with some inspiring documentaries. Okay, maybe that wasn’t your first thought, but why not get inspired by learning more about why eating healthy can change your life and the world.

Here are some of my favorites that can be found on Netflix, and some on Netflix Instant Player!

1. Super Size Me - On the heels of recent lawsuits against McDonald’s, director Morgan Spurlock takes a hilarious and often terrifying look at the effects of fast food on the human body, using himself as the proverbial guinea pig. For one month, Spurlock eats nothing but McDonald’s, ordering everything on the menu and “super-sizing” his order whenever asked. The result is a sobering examination of the line between personal and corporate responsibility.

2. Food, Inc. - Drawing on Eric Schlosser’s Fast Food Nation and Michael Pollan’s The Omnivore’s Dilemma, director Robert Kenner’s provocative, Oscar-nominated documentary explores the food industry’s detrimental effects on our health and environment.

3. Forks Over Knives - Focusing on the research of two food scientists, this earnest documentary reveals that despite broad advances in medical technology, the popularity of modern processed foods has led to epidemic rates of obesity, diabetes and other diseases.

4. Fat, Sick & Nearly Dead - Focusing on two men whose bodies have been trashed by steroids, obesity and illness, this documentary chronicles the rigorous healing path — including a two-month diet of fruits and vegetables — that both attempt in a bid to rescue their health.

5. Food Matters - With a staggering number of Americans suffering from obesity and other food-related maladies, this film takes a timely and hard-hitting look at how the food we eat is helping or hurting our health, and what we can do to live (and eat) better. Nutritionists, naturopaths, scientists, doctors, medical journalists and more weigh in on everything from using food as medicine to the value of organic food and the safety of the food we consume.

Post by:

Christy Meyers

Certified Holistic Health Counselor

To get further support with incorporating these tips into your life and reaching your health goals, email Christy at info@howtochow.com, or visit www.howtochow.com and on facebook.

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Blog 10: Extreme Kitchen Makeover Time

by Rob on February 25, 2010

Christy Meyers from How to Chow helps Adam makeover his kitchen from top to bottom to make it Sky Fit Approved. Good bye Cheez Whiz and hello Quinoa!

Sky Fit Challenge – Video Blog #7 – Extreme Kitchen Makeover from Open Sky Fitness on Vimeo.

Don’t forget to check out Adam’s results so far. This is Day 1, Week 1 and the end of Week 6. Good work Adam!

Week 1 & 6

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What Is The Sky Fit Challenge?

by Rob on January 1, 2010

The Sky Fit Challenge is a 12 Week Life Changing Intensive Program developed by Rob Dionne, founder of Open Sky Fitness with Nutrition development by Christy Meyers, founder of How To Chow Nutrition. Rob Dionne has designed a progressive workout strategy that focuses on core stabilization, strength and power; while never stepping foot inside a gym.

With this tidal wive of Fad Diets, Weight Loss Pills, and Miracle Workout Contraptions, taking steps to getting healthy has become a daunting task for most people. There are so many choices, who really knows the right place to start? Why can’t it just be easy to lose weight and get in shape? What makes it easy for some and so difficult for others? These are all legitimate questions.

The Sky Fit Challenge was created to help answer these questions. Whether you are looking to just lose a few pounds, get ripped or make a complete life change the first step is deciding to commit to something fully. That’s why The Sky Fit Challenge is a 12 week intensive program. After 3 months of eating and working out on a consistent program your body has broken all old habits and is ready for a new life style. Within 12 weeks your body will be in the best shape it’s been ever been. Will this take a lot of hard work? Yes! Will it be harder for some then others? Yes! Is there anything worth fighting for in life that doesn’t answer yes to these questions. NO! If any workout or nutrition program try’s to sell you on the idea that it’s easy to get in shape and lose weight they are straight up lying to you. There is no easy solution. If you’re after the body you’ve always wanted for yourself, it’s gonna take work. What The Sky Fit Challenge provides you with is your road map to get there.

Week 12 with 21 Pounds Lost!

Sky Fit Challenge Week 1

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