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Dropping 5 pounds in one week is not impossible. All you need is a little kick-start to get the ball rolling.

These easy to follow workouts and nutrition guidelines are the cornerstone of every weight loss strategy. I've put together 4 curcuit workouts designed for all fitness levels, a 30 minute HIIT cardio routine that targets unwanted fat, nutrition guidelines that will help you understand how to lose weight without being confused and so much more.