Search results for: weight loss
Gain New Confidence From The Outside In with Kim Seltzer- Ep. 266
Gain New Confidence From The Outside In with Kim Seltzer “I love helping others work from the outside in because I believe that when you dress well, work on your body language, interact with the world and take action, that’s when it actually goes inward and it all merges.” – Kim Seltzer This week…
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Starbucks’ Biggest Secret with Brian Stoffel – Ep. 265
I have a really interesting conversation with Motley Fool writer and the man behind the Medium article, The Bitter Truth About Starbucks Coffee – Brian Stoffel for you this week! Brian lives quite a unique lifestyle. In the winter, he and his family are down in Costa Rica living at the El Toledo Coffee Farm…
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40 Gratitude Strategies For Life with Scott Colby – Ep. 264
40 Gratitude Strategies For Life with Scott Colby “Gratitude can help with your fitness because when you’re happy, more joyful, and more positive, you’re going to make better choices. You’re going to eat better, feel better, and perform better.” – Scott Colby Who really cares about reps and sets when what we’re truly looking…
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The Benefits of a 24-Hour Fast
People decide to fast for various reasons but the religious and medical ones prevail. Perhaps their religion prohibits them to eat meat or they are getting ready for surgery so they have to cleanse their organism. Whatever the reason may be, you don’t have to be a believer or ill in order to fast. IN…
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Dan John’s Ten Commandments of Fitness – Ep. 248
“Success is really nothing more than the progressive realization of a worthy ideal. This means that any person who knows what they are doing and where they are going is a success. Any person with a goal towards which they are working is a successful person.” – Earl Nightingale This week, All-American discus…
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Simplifying Intermittent Fasting: You’re Welcome! with Kristen Mancinelli – Ep. 247
“The most successful fasting regimen is the one that you can stick to and the one that you can organize into your life.” – Kristen Mancinelli This week, our good friend, Registered Dietitian, Consultant, and Author of The Ketogenic Diet as well as her latest book, Jump Start Ketosis, Kristen Mancinelli joins us…
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Dr. Joel Fuhrman: Is Fast Food More Addicting Than Drugs? – Ep. 233
We can control our health’s destiny; it’s not luck and the right foods enable us not just to prevent but reverse diseases unless they’re in the super advanced stages. This is a positive message that also tastes delicious and can be made into a diet style that people prefer to eat. – Dr. Joel Fuhrman…
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The Alzheimer’s Solution: How to Prevent It With Nutrition with Ralph Sanchez – Ep. 225
“99.8% of drug trials have failed. There is no solution and nothing on the horizon for Alzheimer’s disease in the pharmaceutical industry. Everything in terms of prevention with nutrition, lifestyle, and diagnosing some of the interrelated risk factors associated with dementia and Alzheimer’s disease is on the rise.” – Ralph Sanchez This week,…
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Cortisol: 10 Ways To Manage & Reduce Stress – Ep. 220
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! “No matter how much you exercise or nutrients you eat, if you do not manage your stress levels, you really can’t be healthy overall. We always want to look at the external world of what can we do about our health rather than look…
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Perfectionists vs. High Achievers: Which One Are You? – Ep. 218
“Perfectionism is the enemy of progress.” – Winston Churchill CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! Being a Perfectionist – Good or Bad? “Have no fear of perfection, you’ll never reach it.” – Salvador Dali A lot of people take pride in calling themselves a perfectionist because…
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