Posts Tagged ‘Circuit Training’

Brett Hoebel How to Create Your Own HIIT Workout - Ep. 150 Open Sky Fitness Podcast

Brett Hoebel: How to Create Your Own HIIT Workout – Ep. 150

Get Your Own Open Sky Fitness Apparel by June 1! Until this Thursday, June 1, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today!   Build a HIIT Workout and a Strong Body  …

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Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition

Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…

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Shane Dawson: Getting in Shape – Ep. 31

Shane Dawson: Getting in Shape   The Guts to Get in Shape with Shane Dawson In the latest Open Sky Podcast, we dive deep into the mind of YouTube’s biggest star: Shane Dawson. Shane talks openly to Rob and Jeff about his struggle with weight and his obsession with food. “I used to eat 300 packets…

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Gunnar Peterson: The Life of a Celebrity Fitness Trainer – Ep. 30

Gunnar Peterson: The Life of a Celebrity Fitness Trainer Sylvester Stallone. Mike Tyson. Pete Sampras. Khloe Kardashian. What do these folks have in common? They’ve all been trained by fitness expert Gunnar Peterson. In this episode, we sit down with Gunnar in his private Beverly Hills gym to talk about his life and career training…

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Burpee Challenge

This is a workout that we’ve been doing in class for the last couple years and wanted to share it with all of you. It’s called the Burpee Challenge! You can watch the video and do it along with us, but once you know how to do it, all you’ll need is a stopwatch and…

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Ep. 4 – Coffee: Friend or Foe?

In episode 4 of the Open Sky Fitness Podcast, Rob talks about his addiction to coffee and how he snowballs from one cup a day to two to three a day, if he’s not careful.

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Crazy Leg Workout – Squat Buster!

You want to do a leg workout that requires zero weights and will crush you in less than 10 minutes? Congratulations, you’ve found it! Give this Squat Buster a try and you’ll see what we mean.

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