Posts Tagged ‘protein’
Weight Lifting for Women: Ep. -83
Weight Lifting for Women This Week Host Rob and his wife Devon discuss “Weight Lifting for Women”. For our male listeners, it will help you understand your lady’s worries and even a give you a sense of how to help her make that transition to some heavier lifting. Weight Lifting for Women: Facts vs. Myths…
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Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition
Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…
Read MoreWhite Beans with Rosemary and Garlic
White Beans with Rosemary and Garlic INGREDIENTS: (makes 3 cups beans) 1 cup dried white beans (cannelloni, white runner, Great Northern, navy and so on) Salt 1/4 cup extra-virgin olive oil 4 garlic cloves, coarsely chopped 1 teaspoon coarsely chopped rosemary leaves INSTRUCTIONS: Soak beans overnight in 4 cups water*, drain and transfer to a…
Read MoreVietnamese Chicken Lettuce Wraps with Mint-Basil Sauce
Filling: 1 tablespoon coconut or olive oil 1 small onion, finely chopped 1 celery stalk, diced 2 garlic cloves, finely minced 1 tablespoon finely minced fresh ginger 1 pound ground organic chicken breast 1 (8-ounce) can water chestnuts, finely chopped1 cup minced button mushrooms 2 tablespoons fish sauce* 1 tablespoon tamari sauce, Bragg Liquid…
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