How to Prevent Alzheimer’s with a Healthy Lifestyle with Max Lugavere-Ep 64
How to Prevent Alzheimer’s with a Healthy Lifestyle with Max Lugavere
Eat Smart to Prevent Alzheimer’s
In this week’s episode, you’ll learn from Max Lugavere, aka “the smartest guy ever” (according to Jeff Meacham). Max is a TV personality, film maker, and director/producer of a new documentary titled Bread Head.
Over the past three years, Max has had a personal journey that sent him on a journey to educated himself on what could cause/prevent cognitive degeneration. In his documentary, Max shares the links he has found between nutrition and lifestyle that can have a huge impact on the degenerative diseases and long term health.
This interview is a must listen for anyone who has seen a loved one, friend or family member suffering from dementia, Alzheimer, or cognitive degeneration.
Matt’s Tips for Healthy Eating for a Good Brain
What you’ll hear on the episode:
– Dementia begins in the brain decades before you are ever diagnosed
– Steps to take in your 30’s to help prevent dementia/Alzheimer’s.
– How exercise and sleep can improve your brain health.
– Diets low in carbs and high in healthy fats keep your mind sharp
– What is intermittent fasting?
– Drinking coffee may be beneficial for your health
Look for Bread Head documentary to be out mid to late 2016!
DON’T FORGET: Leave us a review and if Rob reads your e-mail on the show Naked Infusions Salsa will send you a FREE bottle of your choice, T-shirt and tote bag!
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
Bread Head
Check out Max’s Documentary Bread Head…Hey go ahead and help fund it while you are there!
Max Lugavere’s Official Website
Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com
Thanks for Listening!
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