Weight Lifting for Women: Ep. -83
Weight Lifting for Women
This Week
Host Rob and his wife Devon discuss “Weight Lifting for Women”. For our male listeners, it will help you understand your lady’s worries and even a give you a sense of how to help her make that transition to some heavier lifting.
Weight Lifting for Women: Facts vs. Myths
For our lady listeners, it will clarify some myths and lessen your fears about beginning a workout program in the testosterone filled gym. You’ll even learn when in your cycle you should start a diet and exercise program to get the best results.
What You Will Hear:
0:00 Open Sky Fitness Intro
1:13 Overview of the podcast
2:18 Men and Women aren’t so different
3:00 Some women’s fears in weight lifting
4:05 Is there a quick fix
5:02 Don’t take health tips from mainstream media
6:53 Top Hints to losing weight and toning up
8:38 Getting around the “gym” fear and intimidation
12:52 I’m worried about getting bulky…”big legs and big shoulders”
15:20 What is your “core”
17:18 Rob and Dev’s daily diet recommends
19:28 Why spot training doesn’t work
21:30 A woman should weight train
22:16 Cardio isn’t the key to weight loss
25:00 How a woman’s cycle effects herworkouts
28:09 Dark Chocolate cravings are real
28:34 Three supplements to help PMS symptoms
29:59 Closing
LINKS AND RESOURCES MENTIONED IN THIS EPISODE
Want Rob’s Free Cookbook?
Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
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Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com
Thanks for Listening!
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Thanks for listening/reading, “Weight Lifting for Women”: Ep. -83. We hope you have gained more knowledge on how to be a healthier you!
