Andy C., Santa Monica, CA

“As a competitive swimmer and coach, I have spent years searching for the ideal cross-training for myself and now for my students. Rob combines plyometrics with weights and cardio to form a workout that is explosive and practical. I’ve felt the benefits of this first-hand in many aspects of my life, from developing a more powerful stroke in the water to having improved posture. I recommend training with Rob to anybody who is ready to get the most out of their body.”