Three Weeks and Seeing Major Results

Week 1 & 3

We’re three weeks in and already seeing some progress!

I’m down to 165 pounds from my pre thanksgiving weight of 175, and I’m back to feeling good!

The workouts are getting easier to wake up for and harder to peel myself off the ground after!  Turns out there are some places in my body completely void of any muscles!  Like my shoulders and lower back!  But we’re workin’ on it…and as you can see in the picture, we’re starting to develop it, slowly but surely.

My diet is treating me nicely.  The major mood swings and hunger have gone away.  My cravings for junk food have been replaced by cravings for dried pineapple, carrots, and kale.  Kale!  I’m still eating my quinoa and almonds for breakfast every morning which really gets the day started off right.

My running is going well, too.  Today for my 45 minute Saturday steady run, I felt energized and ran a little under 5 miles in the 45 minutes.  I’ve also found a place I love running:  Los Feliz Blvd. from AFI to the entrance of the 5…and moderately hilly and straight 5 mile loop.

A great friend of mine Josh Altman, who edited the best documentaries to come out of Sundance the past two years, helped me create an opening sequence for the rest of my video blogs…check it out!  Next video will post on Monday!

Sky Fit Challenge Opening Sequence from Open Sky Fitness on Vimeo.