Sample Healthy Meals…

Before I tell you what to eat it’s important to know how much to eat. Everything you consume should be in moderation. Using a fist size portion is usually the best way to guess how much you should be eating. If you are going to be eating chicken, veggies and rice as a meal. The perfect amounts would be a fist size of each. Try applying that to all your meals. Don’t worry about calories just yet, so for now lets think about things in terms of portion size.
Here are some possible meals for the day:
Day 1
Breakfast: Oatmeal & Banana
Snack: Almonds & Stawberries
Lunch: Grilled Chicken & Asparagus
Snack: Apple and turkey slices
Dinner: Pan Seared Tuna with Sauteed Kale

Day 2
Breakfast: Scrambled Egg whites(one yolk) and tomato
Snack: Yogurt and Blueberries
Lunch: Salad with Goat Cheese, Carrots and Dried Cranberries
Snack: Sliced Green Peppers and Chicken Slices
Dinner: Grilled Salmon with Sauteed Spinach