Posts Tagged ‘Circuit Training’
Top 5 – Must Have Home Workout Equipment
With all the workout gear you could possibly use for a home workout it’s hard to find out which ones work the best. Here’s 5 essential pieces of workout equipment no home gym should be without!
Read MoreCircuit Training 3…Focus on Chest and Triceps
As you can deduce from the title of this post in today’s circuit training we will be focusing on Chest and Triceps.
Read MoreHow Will Exercise Help Me Lose Weight Faster?
In the last post I already covered how the concept of calorie counting works in regards to losing weight. Now lets say for example, you have just figured out that your body burns 2500 calories a day to maintain your weight and you’ve decided to consume 2000 calories a day to shed a couple pounds.…
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