Posts Tagged ‘cooking’
Christy Meyers: The Easiest Ways to Lose Weight and Feel Great – Ep. 27
https://soundcloud.com/openskyfitness/the-easiest-ways-to-lose-weight-and-feel-great-w-christy-meyers CLICK HERE TO LISTEN ON ITUNES Wisdom on Losing Weight and Feeling Great! Our latest episode, with holistic nutritionist Christy Meyers, is a veritable treasure trove of nutrition advice. When you boil down healthy eating advice to a few concise— but very valuable — tenants, you get this podcast. Here are a few pearls of…
Read MoreLeslie Durso: How to Add Vegetables to Your Diet – Ep. 19
Leslie Durso, vegan chef extraordinaire, joined us to talk about the vegan lifestyle.
Read MoreOven Roast Broccoli
Cook time: 25 minutes. Serves 2-4. INGREDIENTS 1 lb Broccoli Florets 2-3 Tbsp Extra V Olive Oil Red Chili Flakes Salt and Pepper Preheat oven to 400 degrees. Rinse broccoli and place in a large bowl. Toss with all ingredients. Use red chili flakes sparingly, as they do give a bit of spice. Place broccoli…
Read MoreAnna Ponomarenko – Week 8
Lead us not into temptation This week has had its bumps in the road. My nutrition has been a little off for the past few days. Looking back at my food journal, I see that I am lacking in greens and veggies. This is probably because I need to start studying and practicing on the…
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