Posts Tagged ‘core strength’
How to Eat to Gain Muscle
It’s time to figure out how to eat 3000 calories of food and start gaining that muscle mass that you’ve been itching to put on! Check out the food journal that I followed to help me gain my weight.
Read MoreAnna Ponomarenko – Week 7
Whats up everyone! My 7th week has already come and gone and I’m super excited about how my body is adapting to the changes I’ve made. Through time I’ve gotten used to my workouts and am less sore after being beat up by Rob. Not to say that I don’t go home without my muscles aching…
Read MoreAnna Ponomarenko – Week 6
This week has been more than I think I was able handle. My god, I am emotionally and physically drained At the beginning of the week I got some horrible news about a coworker, who got in a very very bad motorcycle accident. He was hit by a car that was going 65 to 70mph. They ran…
Read MoreAnna Ponomarenko – Week 2
This week has been such a great inspiration and motivation to the changes that I have implemented in my everyday life. Everyone has been sooo supportive in my dedication to the Sky Fit Challenge and I thank them for that. Just simply sticking to my everyday regimen and showing up to the gym has motivated so many…
Read MoreTop 4 Ways To Stretch
With all the mixed information out there it’s hard to know what kind of stretching to do and when to do it. There are 5 different types of stretches to consider when the time arrises: Static, Active, Dynamic and PNF Stretching.
Read MoreTop 5 – Must Have Home Workout Equipment
With all the workout gear you could possibly use for a home workout it’s hard to find out which ones work the best. Here’s 5 essential pieces of workout equipment no home gym should be without!
Read MoreI Lost 12 Pounds Doing The Sky Fit Challenge!
How about that! Down in the 180’s for the first time since….. lets call it forever. The first thing that comes to mind is that I feel like I look better in clothes now. I always complained of clothes not fitting well but now I see it was me who didn’t fit well in clothes.
Read MoreWorking Out is Hard…but FUN!
I’m happy that I’m seeing results but still feel like the ultimate goal is far away and I have lots of work to do. I’m trying my best to not “settle.” It seems easy to settle but at this point in my life that’s not good enough. I feel like my next challenge is to keep up with my workouts on the days I’m not with Rob.
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