Posts Tagged ‘muscle tension’
Jill Miller: The Pros & Cons of Hypermobility – Ep. 243
This week on the Open Sky Fitness Podcast, we have co-founder of Tune Up Fitness Worldwide, author of The Roll Model, as well as creator of the the self-care fitness formats Yoga Tune Up® and The Roll Model® Method, Jill Miller, returning to talk with Rob about her own self-care and self-love practices, her 2017…
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Jill Miller’s Secrets for Releasing Muscle Tension and Pain – Ep. 45
Jill Miller’s Secrets for Releasing Muscle Tension and Pain Healing Muscle Tension and Pain Jill Miller is the founder of Tune Up Fitness Worldwide and the creator of the corrective exercise Yoga Tune Up. She has more than 28 years of experience in fitness, yoga therapy and anatomy, and has been featured on Oprah’s OWN…
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