Posts Tagged ‘skyfit challenge’
George Rausch – Week 8
Prilosec Free At Last! “Free at last, free at last!” A phrase quoted by Martin Luther King Jr. (which I am co-opting to describe my change in health) is the only the only way in which I can describe how good it feels to be rid of Prilosec [Omeprazole] for my acid reflux. This was…
Read MoreGeorge Rausch – Week 7
If I tell you I had a big week, would you believe me? This kind of stuff happens to people all the time and you probably don’t realize how a stressful week can gravely affect your eating and overall health. When you’re programmed to diet and exercise six days a week, it becomes very, very…
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