Posts Tagged ‘workout’
Top 4 Ways To Stretch
With all the mixed information out there it’s hard to know what kind of stretching to do and when to do it. There are 5 different types of stretches to consider when the time arrises: Static, Active, Dynamic and PNF Stretching.
Read More5 Secrets to Successful Resolutions
Happy Holidays! It’s that magical time of year when there seems to be a party every day of the week and an endless amount of baked goods at the work place. This doesn’t help us if our goal is to make it through the holidays without gaining unwanted weight. If you’re like the rest of…
Read MoreTop 5 – Must Have Home Workout Equipment
With all the workout gear you could possibly use for a home workout it’s hard to find out which ones work the best. Here’s 5 essential pieces of workout equipment no home gym should be without!
Read MoreHow to Find the Right Sneaker
Consumers are faced with so many options that the task of choosing a pair of shoes has become increasingly complicated and confusing, not to mention expensive. By attaining a good working knowledge of athletic footwear, you’ll help yourself find the perfect pair of affordable shoes.
Read MoreBest Medicine Ball For Your Money
How do you choose the right Medicine Ball when there are so many choices?
Read MoreJeff Lost 17 Pounds So Far!!!
With nine weeks down in the Sky Fit Challenge here is what I’ve learned so far. For workouts, three days a week over a five day period seems to be perfect. Mondays, Wednesdays & Fridays is ideal giving me one weekend day off.
Read MoreJeff M.: Sky Fit Challenger 1
My name is Jeff and I’ll be taking the Sky Fit Challenge for the next 3 months. I’m in decent shape, I work out, but the love handles don’t go away and that layer of fat doesn’t want to leave. I will become as fit as I’ve ever been in the next 90 days. Follow me on my journey…
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