20 Minute Full Body Workout

If you’re strapped for time, you can make this a 10, 20 or 30 minute workout. That’s is of course, if you can keep up.

Full Body Workout
50 Second/10 Second Interval

-Split Jump Squat
-Dumbbell Push Up + Row
-180 Burpee Hop Over
-Oblique Reach
-Wood Choppers
-Cliff Climber Push Ups
-Dumbbell Bent Over Back Fly
-Skaters
-Sit Ups

The Interval Timer App will help you stay on track throughout the workout.