Workouts
Brett Hoebel: How to Create Your Own HIIT Workout – Ep. 150
Get Your Own Open Sky Fitness Apparel by June 1! Until this Thursday, June 1, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today! Build a HIIT Workout and a Strong Body …
Read MoreBurpee Challenge
This is a workout that we’ve been doing in class for the last couple years and wanted to share it with all of you. It’s called the Burpee Challenge! You can watch the video and do it along with us, but once you know how to do it, all you’ll need is a stopwatch and…
Read MoreLegs & Shoulder Workout
Check out this killer Leg and Shoulder Workout that is guaranteed to knock you on your @ss!
Read MoreCrazy Leg Workout – Squat Buster!
You want to do a leg workout that requires zero weights and will crush you in less than 10 minutes? Congratulations, you’ve found it! Give this Squat Buster a try and you’ll see what we mean.
Read MoreFull Body Workout – I Love Burpees!
This 20 minute full body workout is a great change up to your normal workout routine. All you need is a couple of dumbbells and you’re good to go!!
Read More20 Minute Full Body Workout
Looking for a quick 20 minute workout that will floor you and hit every body part? You found it. All you need are a couple dumbbells.
Read More10 Minute Full Body Workout
If you’re looking for a quick 10 or 20 minute workout and all you have are a few dumbbells and a jump rope, well look no further. This one is right up your alley!
Read MoreHow to Maintain Your Perfect Body
You ever wonder what comes next after you lose all that weight and finally get the body you’ve always wanted? Can you maintain that forever? Yes! The answer is YES!
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How to Prepare for a Men's Physique
Rob is 7 weeks away from competing in the NPC Los Angeles Men’s Physique Competition. He talks about his process and what it takes to get down to 3% body fat over the next month and a half.
Read MoreFirst Month Building Muscle – The Workout
Here’s the workout Rob did in his first month of muscle building that helped him gain some serious strength.
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