Brett Hoebel How to Create Your Own HIIT Workout - Ep. 150 Open Sky Fitness Podcast

Brett Hoebel: How to Create Your Own HIIT Workout – Ep. 150

Get Your Own Open Sky Fitness Apparel by June 1! Until this Thursday, June 1, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today!   Build a HIIT Workout and a Strong Body  …

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Burpee Challenge

This is a workout that we’ve been doing in class for the last couple years and wanted to share it with all of you. It’s called the Burpee Challenge! You can watch the video and do it along with us, but once you know how to do it, all you’ll need is a stopwatch and…

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Crazy Leg Workout – Squat Buster!

You want to do a leg workout that requires zero weights and will crush you in less than 10 minutes? Congratulations, you’ve found it! Give this Squat Buster a try and you’ll see what we mean.

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10 Minute Full Body Workout

If you’re looking for a quick 10 or 20 minute workout and all you have are a few dumbbells and a jump rope, well look no further. This one is right up your alley!

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How to Maintain Your Perfect Body

You ever wonder what comes next after you lose all that weight and finally get the body you’ve always wanted? Can you maintain that forever? Yes! The answer is YES!

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How to Prepare for a Men's Physique

Rob is 7 weeks away from competing in the NPC Los Angeles Men’s Physique Competition. He talks about his process and what it takes to get down to 3% body fat over the next month and a half.

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