Burpee Challenge

This is a workout that we’ve been doing in class for the last couple years and wanted to share it with all of you.

It’s called the Burpee Challenge! You can watch the video and do it along with us, but once you know how to do it, all you’ll need is a stopwatch and you’ll be able to do it anywhere on your own. Who do you think will win between Tomek and Rob.

The goal is to last as long as possible. We’d love to hear your results, so please leave a comment here, YouTube or any of our social media sites.

Good luck!

In case you didn’t know, we have an awesome New Podcast. Check it out!

[soundcloud url=”https://api.soundcloud.com/tracks/141309682″ params=”color=5aa6de&auto_play=false&hide_related=false&show_artwork=true” width=”100%” height=”166″ iframe=”true” /]