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Pat Flynn: Get Fit with a Generalist Mindset – Ep. 169
“The world is so obsessed with specialists and that to be successful, you have to specialize in something. However, that was never good advice for me. I could never really compete head to head on a lot of things. But, I’m good to great at many different things and by stacking those different skills,…
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Blood Type Diet, Earthing, Over-Training & More – Ep. 168
This week, Devon and I took some time to answer questions submitted to us by members of our Open Sky Fitness Facebook Group. We discussed a huge variety of different topics from the Blood Type Diet to Earthing to discussing the great debate of what’s better – free weights or machines? Plus, you’ll find out how…
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Bradley Goldman: Workout and Nutrition Programs for Building Muscle – Ep. 167
“The scale should only be used as a tool to allow your coach to determine how many calories are appropriate for your end the goal. The scale doesn’t judge you, tell you if you look good, or anything else but how to manipulate the calories that you’re going to feed your body.” – Bradley…
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Elimination Diets: Lose Weight and Change Your Diet for Life – Ep. 166
Download Our Free Elimination Diet Food Shopping List! “The more strict you are with the elimination diet, the better. If you’re not quite sure if something should be on your list of things to eat, then don’t eat it during this time period.” – Rob Dionne Download Elimination Diet List Now! …
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Nagina Abdullah: How Spices Can Kick Start Your Weight Loss – Ep. 165
Spice Up Your Life with New Recipes! “I turned by health around by first focusing on food because that alone is 80% weight loss. Focusing on nutrition helped me to make the largest impact on my health.” – Nagina Abdullah From breakfast to dessert, send us your favorite healthy recipes in the Open Sky…
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11 Ways to Create Structure for a Crazy Schedule – Ep. 164
Creating Structure for Your Schedule “As an entrepreneur or a stay-at home parent, nothing gets done unless you plan it so why should your health and fitness be any different?” – Rob Dionne On today’s episode, Devon and I are tackling the big question: How can you create a structure for your day…
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Dr. Michael Ruscio: Gut Health: Healing Autoimmune Disease – Ep 163
The Inside Scoop on Gut Health Gut health is a hot topic in the health and wellness industry right now so who better to turn to then Dr. Michael Ruscio himself?! This is Dr. Ruscio’s second time on the Open Sky Fitness Podcast and he had so much great information to share with us…
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Barefoot vs Arch Support Shoes: Which is Better? – Ep. 162
Why Barefoot or Arch Support Shoes? On today’s episode of the Open Sky Fitness Podcast, Devon and I are tackling the ultimate clothing question: Is it better to walk or exercise while wearing barefoot, minimal shoes are shoes with tons of arch support? Either way, why did we even begin to wear shoes in the…
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Joe Stout – Goat’s Milk vs Cow’s Milk: Which Is Better? – Ep. 161
How Does Goat’s Milk Compare to Cow’s Milk? “A goat’s milk is meant to get a kid goat from 6-8 pounds to 15o-180 pounds. With a newborn calf, that milk is meant to help it grow from 70-100 pounds to a 1,500 pound fully grown cow. Which one of those mammals gives milk that…
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Metabolism: How It Impacts Your Weight Loss – Ep. 160
3 spots left for One-on-One Coaching with Rob and Devon! Click here to apply today by Thursday, August 3! How Metabolism Works “Your metabolism is designed to regulate your body weight. It’s a really healthy design and overall, metabolism doesn’t affect your weight loss or gain. It can, but it’s not the biggest factor…
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