Motivation
Top 5 Ways How to Think Positive
Bеіng cheerful аnd hopeful саn рrоlоng your lіfе, hеlр уоu oversee stress, lower уоur hazard оf dеаth frоm саrdіоvаѕсulаr malady аnd even hеlр secure уоu frоm thе normal соld, ассоrdіng tо the Mауо Clіnіс. Not awful аt all, еѕресіаllу аѕ thinking роѕіtіvеlу dоеѕn’t соѕt you a thing.
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3 Healthy Snacks You Should Always Keep in Your Car
Let’s say you’re in a real nasty bumper-to-bumper jam on the way to work. The traffic is at a standstill but your stomach is going wild. You start fantasizing about food — any food! — and reach down to see if that old bag of sunflower seeds is still in your console. Nothing. It’s like…
Read MoreLose 2 Pounds a Week!
With only 8 weeks until the next Men’s Physique competition, Rob has to lose almost 2 pounds a week before November 2nd. Check out everything he’s doing to reach his goal.
Read More5 Ways to Help Motivate You to Workout
You might want to try these 5 easy steps to get you back on the workout wagon. Why is it so difficult to start working out again after we’ve taking time off?
Read MorePersonal Trainer vs Group Class
Have you ever wonder if you should hire a personal trainer or join a group fitness class? Weight out the pros and cons and see which would be the best fit for you.
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First Steps to Being Healthy
You ever wonder what the secret is to living a healthy lifestyle? Why is it easier for some people, but so difficult for others? There are ways to become the healthy person you’ve always wanted to become by making small changes that are so simple.
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