Top 5 Ways How to Think Positive

Bеіng cheerful аnd hopeful саn рrоlоng your lіfе, hеlр уоu oversee stress, lower уоur hazard оf dеаth frоm саrdіоvаѕсulаr malady аnd even hеlр secure уоu frоm thе normal соld, ассоrdіng tо the Mауо Clіnіс. Not awful аt all, еѕресіаllу аѕ thinking роѕіtіvеlу dоеѕn’t соѕt you a thing.

Read More

3 Healthy Snacks You Should Always Keep in Your Car

Let’s say you’re in a real nasty bumper-to-bumper jam on the way to work. The traffic is at a standstill but your stomach is going wild. You start fantasizing about food — any food! — and reach down to see if that old bag of sunflower seeds is still in your console. Nothing. It’s like…

Read More

Lose 2 Pounds a Week!

With only 8 weeks until the next Men’s Physique competition, Rob has to lose almost 2 pounds a week before November 2nd. Check out everything he’s doing to reach his goal.

Read More

Personal Trainer vs Group Class

Have you ever wonder if you should hire a personal trainer or join a group fitness class? Weight out the pros and cons and see which would be the best fit for you.

Read More

First Steps to Being Healthy

You ever wonder what the secret is to living a healthy lifestyle? Why is it easier for some people, but so difficult for others? There are ways to become the healthy person you’ve always wanted to become by making small changes that are so simple.

Read More

Pin It on Pinterest